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How to get rid of hormonal acne

What Is Hormonal Acne?

Hormonal acne is a type of acne that is caused by fluctuations in hormones. It is most commonly seen in women and is often associated with menstrual cycles, pregnancy, and menopause. Hormonal acne is characterized by the presence of large, painful bumps or cysts on the skin, and it can be difficult to treat.

Factors Contributing to Hormonal Acne

  • Increased production of androgens (male hormones) in women: Androgens, such as testosterone, can stimulate the production of oil in the skin, leading to the development of acne.
  • Fluctuations in estrogen and progesterone levels: Changes in these hormone levels during menstrual cycles, pregnancy, and menopause can affect oil production and contribute to acne.
  • Polycystic ovary syndrome (PCOS): A hormonal disorder that affects the ovaries and can cause the production of excess androgens, leading to acne.

Treatment Options for Hormonal Acne

Hormonal acne is often treated with medications that help to regulate hormone levels or reduce the production of oil in the skin. These may include oral contraceptives, hormone replacement therapy, or medications that block the effects of androgens. In addition, a healthy skincare routine and lifestyle changes, such as eating a healthy diet and reducing stress, can also help to improve the appearance of hormonal acne.

How to Get Rid of Hormonal Acne

  • Follow a healthy skincare routine: Keep your skin clean and well-moisturized to help prevent acne. Use a gentle, oil-free cleanser and a non-comedogenic moisturizer.
  • Use non-comedogenic products: Look for products designed not to clog pores, such as makeup, sunscreen, and moisturizers.
  • Try over-the-counter acne treatments: Options may include benzoyl peroxide, salicylic acid, or alpha-hydroxy acids.
  • Consider prescription medications: If needed, your dermatologist may recommend prescription medications like topical retinoids, antibiotics, or hormonal therapies.
  • Keep your face clean: Wash your face twice a day and avoid picking at or squeezing acne.
  • Manage stress: Engage in activities like exercise, yoga, meditation, or therapy.
  • Eat a healthy diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein.
  • Consult with a healthcare provider: Seek professional guidance if you have difficulty getting rid of hormonal acne.

It is important to be patient and consistent with your treatment plan, as improvements may take time.

Additional Lifestyle Changes to Combat Hormonal Acne

  • Avoid certain triggers: Stay away from certain makeup or skincare products that may cause acne.
  • Wear loose, non-irritating clothing: This helps prevent skin irritation.
  • Avoid squeezing or picking at your acne: This can worsen the condition and increase scarring risk.
  • Use a humidifier: Keep your skin moisturized and healthy.
  • Protect your skin from the sun: Wear sunscreen and protective clothing.

By taking a combination of these steps, you can help get rid of hormonal acne and improve the health and appearance of your skin.


Getting rid of hormonal acne involves a combination of proper skincare, using non-comedogenic products, medical treatments, and positive lifestyle changes. With patience and consistency in following the right treatment plan, including options like benzoyl peroxide, individuals can effectively combat hormonal acne and regain confidence in their appearance.

Authored & Reviewed By

Mohamed Imran Lakhi

MPharm - Lead Pharmacist
Imran Lakhi is the superintendent pharmacist and founder at Prescription Doctor. He has been at the core of our team.

Published on: 09/01/2023 Reviewed on: 25/08/2023
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