Constipation

What is Constipation?

Constipation can be defined as an abnormal decrease in the frequency of defecation. In layman's terms, it is when you do not poo as regularly as you usually do or have difficulty pooing.

The frequency of your bowel movements has no bearing on your general state of health, so long as you go at regular intervals. If you notice a change in the frequency of urination, whether it's less or more than you normally do, you should consult your doctor or a pharmacist. Constipation is often easily remedied with a change in diet and exercise. If these prove ineffective, you can buy constipation relief from a trusted UK pharmacy, such as Prescription Doctor.

The most common causes of constipation are poor dietary habits, such as not eating enough fibre, not drinking enough water, or not exercising regularly, and simply ignoring the call of nature.

Whether it's due to fear of public bathrooms, viewing using the toilet as an inconvenience, or being in a place that lacks facilities, putting off going to the toilet until you get home can lead to constipation. There are many reasons people might put off using toilet facilities, including:

• Concerns over the cleanliness of the facilities
• Inconvenience (being preoccupied)
• Lack of facilities
• Self-consciousness

It is a misconception that diseases, particularly sexually transmitted infections (STIs), can be contracted from toilet seats. While some bacteria can live on surfaces, most viruses and bacteria that cause STIs do not survive outside the body; therefore, they cannot be picked up from using the toilet.

Putting off the urge to poo for a short while is usually fine. But holding your waste in for an arbitrarily long period causes the water to be absorbed from the waste, leading to constipation.

Constipation Symptoms

The common symptoms of constipation include:

• Bloating
• Diarrhoea (sometimes called bypass diarrhoea)
• Feeling like you haven't completely emptied your bowels
• Stomach ache

Constipation can cause diarrhoea, as the liquid faecal matter further up the intestines bypasses the harder stools. However, mistreating this diarrhoea with medicines which slow the faecal motility within the intestines can exacerbate constipation symptoms. If you are unsure whether the diarrhoea you are experiencing is related to your constipation, speak to your doctor or a pharmacist for advice.

Causes of Constipation

Constipation is a common affliction which has a vast array of causes, including:

• Dietary changes
• Ignoring or suppressing the urge to go to the toilet
• Lack of fibre in your diet
• Low amount or lack of exercise
• Low intake of fluids
• Mental health issues (anxiety, depression or stress)
• Pregnancy
• Side effects of a medicine (such as opioids)

Complications of Constipation

There are many complications which can arise due to constipation.

One common condition caused by excessive straining when going to the toilet is haemorrhoids, also known as piles. These are small blood-filled lumps which can occur inside or around the anus. They can be painful and bleed when going to the toilet.

A more severe complication associated with straining on the toilet is prolapse of the rectum or the womb. These happen due to the muscles of the area becoming weakened.

Excessive straining can also lead to a fissure, which is a small painful tear in the skin of the anus which bleeds.

While laxatives are not usually addictive, it is possible to become dependent on laxatives through overuse for constipation. As you use the laxatives more, the body becomes accustomed to their presence, and the gut slows down. To stimulate the gut, laxatives would need to be taken. This can lead to a dependency which can worsen constipation.

Regularly having constipation can lead to faecal impaction. This is when faecal waste backs up in the intestines and prevents you from emptying your bowels. If left untreated, faecal impaction can cause severe illness and, in severe cases, death.

Preventing Constipation

There are a number of ways you can reduce your risk of constipation, such as:

• Increasing the amount of fibre in your diet
• Keeping hydrated by drinking plenty of water
• Reducing your consumption of white bread and sugar
• Regularly exercising to aid digestion and reduce stress

Make sure to allocate yourself enough time throughout the day to use the toilet. Ideally, you should go to the toilet within the first hour after having breakfast.

Try to go to the toilet at regular intervals at the same time each day.

Buy Constipation Treatments Online

If you find yourself constipated, try adjusting your diet by eating more fibre, drinking more water, and exercising more often to promote regularity in your intestines. Drinking plum juice, prune juice, and hot beverages, such as tea and coffee, can help relieve constipation.

You can buy constipation treatments online from us today. We offer a select number of laxatives which can ease your symptoms and improve the regularity of your bowel movements.

There are a number of different laxatives which work in different ways to bring relief from constipation.

Bulking agents, such as Fybogel, are gentle on the digestive system. They work by absorbing water in the intestinal tract to bulk up the faecal waste. The bulking stimulates muscles in the intestines to push the matter along the colon. While taking bulking laxatives, it's important to drink plenty of water.

Other forms of laxatives stimulate the muscles surrounding the intestines to contract, promoting a bowel movement. Such laxatives include an ingredient called Senna and are available over the counter.