Is there anything more annoying than trying to breathe when you have a stuffy nose? Nasal congestion is very common - it can be caused by sinus infections, allergies, and the common cold - and it can ruin your day, regardless of its cause. Luckily, there are a few things you can do to get some relief. Try some of these quick DIY remedies, and you'll be breathing more easily in no time.1. Drink plenty of liquids.Staying hydrated is more impor...Read more
Eighty percent of people have abandoned their New Year's resolutions by the time February rolls around. If you've already put off going to the gym or you're hitting snooze on your alarm clock instead of getting up that whole hour earlier, you're not the only one. New Years resolutions fail for several reasons. Too unrealistic Let's say you're used to eating out for breakfast, lunch and dinner for convenience and suddenly decid...Read more
Migraine is more than just a headache, although that is the major symptom in most people. It has a neurological basis, and frequently involves symptoms such as visual disturbances (flashing lights, for example), nausea and vomiting. Attacks can last anywhere from a few hours to three days, and vary from person to person in severity and frequency. More information about the different types of migraine can be found here.Depending on the severit...Read more
Self-care is important at all times of year, but never more so than in the flu season. The increased prevalence of viral illnesses at this time of year mean misery for many of us. But there are plenty of ways to proactively take care of yourself this winter.Prevention is better than cure - minimise your risk of becoming illStaying healthy is, obviously, preferable to coming down with a cold or the flu. There are several things you can do to r...Read more
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