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How long does menopause last?

  • 18 Oct, 2019
  • Mohamed Imran Lakhi

Menopause is a natural part of a woman’s life and you can expect your experience to differ from other women.As women approach their 40s and 50s, their periods become less frequent until they eventually stop, and they are unable to become pregnant naturally. This process leads to the menopause.Read more: 10 questions about the menopause answeredWomen go through the natural process of menopause in three stages: Perimenopause In this p...

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How to lose weight during the menopause?

  • 17 Oct, 2019
  • Mohamed Imran Lakhi

It is common for women to gain weight as they get older, especially during the menopausal phase. If you are going through menopause, you may find it challenging losing weight now compared to before. To deal with this, there are a few proactive steps you can take to help make your weight loss efforts easier.What causes weight gain during menopause?There are a few factors that make women gain weight as they go through menopause. Change in hor...

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