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10 foods you should avoid if you want clear skin
- 27 Mar, 2019
- Prescription Doctor
There is a lot of information and misinformation floating around the Internet in regard to the correlation between nutrition or diet and acne. While the debate rages on about specific foods that cause acne and what, precisely, the causal relationship may be, there are some foods more widely believed to affect skin health, including the formation of acne, than others. These are some of the biggest offenders.1. Milk and Dairy ProductsMilk and d...
Read moreHow to relieve tired and puffy eyes
- 01 Aug, 2018
- Prescription Doctor
Puffy eyes are often attributed to tiredness but this isn't always the case. Our eyes are very sensitive, not only to light but to our diet and lifestyle. Here are some effective remedies for relieving tired and puffy looking eyes.SleepSleep This one is a no-brainer. Puffy eyes can be the result of a lack of good quality sleep. If this is the case, you may want to change your bedroom routine. Try swapping your screen for a book an hour before...
Read moreHow to protect your skin this summer
- 27 Jun, 2018
- Prescription Doctor
With Britain in the midst of a heatwave, there's nothing quite like sunbathing in the garden with a cold glass of Pimms'. But without taking the right precautions to reduce your exposure to UV rays, you could be putting yourself at a significant risk of skin cancer (melanoma); the 7th most prevalent form of cancer in the UK.According to Cancer Research UK, over 85% of melanoma cases in the UK are directly linked to prolonged skin exposure and...
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