Reality TV star Gemma Collins, 39, has had a serious transformation over lockdown, shedding 3 stone using the weight loss injections, SkinnyJab. After battling with brutal fad diets for years, Gemma seems to have found a weight loss me...
Read morePancake Tuesday is upon us once more. Besides being a delicious and hearty breakfast choice, they are also very simple to make:Whisk up some eggs, flour and milk in a bowl. Add it to a hot frying pan. Cook until one side is golden brown...
Read moreNo matter what your job is, whether you love or loathe it, you probably will have experienced work-related stress.According to the Health and Safety Executive (HSE) in 2017/2018, 595,000 people in the UK reported work-related stress at ...
Read moreWe all know smoking is bad for us, yet 7.4 million people aged 18 and over in the UK continue to do it. Even though it is one of the biggest causes of illness and even death, quitting can still feel like a difficult and daunting task fo...
Read moreSmoking can wreak havoc on the body, both short and long-term. Fortunately, may of these negative side effects can be diminished, if not totally eradicated, once you quit. You may see benefits almost immediately, while others you’...
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