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5 ways to make healthier pancakes

  • 25 Feb, 2020
  • Mohamed Imran Lakhi

Pancake Tuesday is upon us once more. Besides being a delicious and hearty breakfast choice, they are also very simple to make:Whisk up some eggs, flour and milk in a bowl. Add it to a hot frying pan. Cook until one side is golden brown, flip it over and cook the other side. (Or stick it under the grill to cook the top)No matter how you like them, there are ways you can increase their nutritional value.Here we're going to look at 5 ways ...

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10 tips to stay stress free at work

  • 07 Nov, 2019
  • Prescription Doctor

No matter what your job is, whether you love or loathe it, you probably will have experienced work-related stress.According to the Health and Safety Executive (HSE) in 2017/2018, 595,000 people in the UK reported work-related stress at a level they felt was making them ill. That was a total of 40% of all work-related illness.There may be times you have multiple deadlines, important meetings or presentations. All of these elements can add pres...

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5 reasons to quit smoking

  • 28 Oct, 2019
  • Mohamed Imran Lakhi

We all know smoking is bad for us, yet 7.4 million people aged 18 and over in the UK continue to do it. Even though it is one of the biggest causes of illness and even death, quitting can still feel like a difficult and daunting task for some people.It’s important to keep your incentives clear so you can refer back to them when you crave a cigarette. Staying motivated is imperative if you want to quit smoking for good.Whether you have o...

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How does your body repair when you quit smoking?

  • 22 Oct, 2019
  • Mohamed Imran Lakhi

Smoking can wreak havoc on the body, both short and long-term. Fortunately, may of these negative side effects can be diminished, if not totally eradicated, once you quit. You may see benefits almost immediately, while others you’ll notice gradually over time.Smoking is one of the biggest causes of preventable deaths, but just the idea of quitting can still seem intimidating. If you’re concerned about seeing fast results, don&rsq...

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What is the best way to quit smoking?

  • 17 Oct, 2019
  • Mohamed Imran Lakhi

Quitting smoking can seem like a daunting task. You may have even tried before, only to take it up again a few weeks later. Cravings are difficult to ignore, and sometimes changing a habit can seem impossible.There’s no “right answer” for the best way to quit smoking – everyone is different, and different methods help different people.There are a number of things you can do to assist you in your journey to being smoke-...

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