When you're full of a cold, you need plenty of rest to help fight the ensuing infection. But the symptoms of a cold can make it harder for you to get the rest your body needs.A blocked nose, tight chest, sore throat and general fatigue...
Read moreIs there anything more annoying than trying to breathe when you have a stuffy nose? Nasal congestion is very common - it can be caused by sinus infections, allergies (such as hay fever), and the common cold - and it can ruin your day, r...
Read moreSelf-care is important at all times of the year, but never more so than during flu season. The increased prevalence of viral illnesses at this time of year means misery for many of us. But there are plenty of ways to proactively take ca...
Read moreEveryone has heard someone exclaim, 'I've got the flu', when they have a cold. Influenza (flu) and the common cold are caused by different viruses. So, while they share similarities, they are separate conditions. So, how do you determin...
Read moreWith winter almost upon us, now is the perfect time to take preventive measures against the common cold. One of the most common causes of school and work absenteeism, cold and flu affects us all, and if you have already succumbed to thi...
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