With winter almost upon us, now is the perfect time to take preventive measures against the common cold. One of the most common causes of school and work absenteeism, cold and flu affects us all, and if you have already succumbed to this common viral infection of the nose, throat and sinuses, you could try pain pills and decongestants, or you could try one of the many natural remedies available instead.
Treating a Common Cold
There is no cure for the common cold, and once you develop symptoms such as a runny nose, a sore throat and a high temperature, you can expect them to last for around 7-10 days.
While not life-threatening, colds are highly contagious, so it is advisable to stay home and take care of yourself until all your symptoms have subsided.
Many people buy over-the-counter painkillers to relieve the symptoms of cold and flu, but they are not suitable for everyone, and if you prefer to keep pain medicines for more serious conditions, our natural remedies for the common cold could be just what you need to keep your symptoms at bay.
1. Vitamin C
Vitamin C has been used to prevent and treat common colds since the early 1970s, and while it will not cure your cold, it could relieve some symptoms and help you recover quicker.
You can take vitamin C as a supplement or source it naturally from citrus fruits, dark leafy greens, and vitamin-packed smoothies.
2. Stay Hydrated
Drink plenty of liquids, both hot and cold, to prevent dehydration.
When we have a cold, we lose a lot of fluid through sweating, sneezing and blowing our nose, so it needs to be replenished throughout the day.
3. Rest
You probably won't feel like doing much during the first few days of your cold, but that's a good thing.
Rest is one of the most effective cold remedies, so head back to bed or jump on the couch with your duvet and give your body a chance to recover.
4. Eat Right
An apple a day not only keeps the doctor away, but it also helps you recover from a common cold.
While you may not have much of an appetite during the first few days, try to eat a high-fibre diet with plenty of fruit and vegetables.
Soups are a good choice when you're feeling ill, and the warm liquid can soothe a sore throat.
5. Echinacea
Used for centuries to treat the symptoms of cold and flu, Echinacea could make your cold symptoms less severe.
Available in tablet form or as a tea, Echinacea is a herbal remedy for colds that helps the body recover by supporting the immune system.
6. Vapour Rubs
Designed to help you breathe more easily when you have a cold, Vapour Rubs, such as Vicks VapoRub, can relieve chest and nasal congestion and soothe a cough, leaving you feeling much better.
7. Ginger, Honey & Lemon
There's nothing like a cup of hot Ginger, Honey, and Lemon to soothe a sore throat and a blocked nose.
100% natural and packed with vitamins, this is one cold remedy that you'll enjoy taking.
8. Zinc Supplements
Recent studies have found Zinc to be highly effective at shortening the duration of the common cold.
Available in syrup, lozenge or tablet form, Zinc supplements should be taken at the first sign of a cold to reduce the severity of your symptoms; however, not everyone can take zinc, so it is a good idea to discuss it with your GP before self-medicating.
