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Why do I keep waking up with a headache?

  • 13 Aug, 2019
  • Mohamed Imran Lakhi

Have you ever woken up with a splitting headache? If so then you’re not alone – in fact early morning headaches are common, with around 1 in 13 people experiencing them on a regular basis. But what causes this, and what can be done to prevent them?What is a headache?A headache can be categorised as a symptom of pain in the head or neck area. There are however a range of different types of headache which you should be aware of as ...

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How Your Smartphone Is Keeping You Up At Night

  • 15 Aug, 2018
  • Mohamed Imran Lakhi

For many people across the country, it can be next to impossible to simply turn off their phones at night and get the rest they need. It's estimated that the average Briton spends up to 10 hours per day staring at screens, with 3 of those hours looking at a phone screen. Whether browsing through your Facebook feed, checking your email one last time before getting to sleep, or aimlessly binging YouTube videos, smartphones offer an endless...

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