How Your Smartphone Is Keeping You Up At Night

  • 15 Aug, 2018
  • Prescription Doctor

For many people across the country, it can be next to impossible to simply turn off their phones at night and get the rest they need. It's estimated that the average Briton spends up to 10 hours per day staring at screens, with 3 of those hours looking at a phone screen. Whether browsing through your Facebook feed, checking your email one last time before getting to sleep, or aimlessly binging YouTube videos, smartphones offer an endless arra...

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