Welcome to Prescription Doctor, your trusted partner in achieving weight loss and improving your overall health. We understand the importance of taking control of your weight, and our dedicated healthcare professionals are here to support you every step of the way.
Obesity occurs when excess weight poses a risk to your health. It develops when the energy obtained from the food you consume exceeds the energy expended through physical activity. Unfortunately, our sedentary lifestyles contribute to this growing health concern.
To determine if you are overweight or obese, you can calculate your body mass index (BMI). While BMI is a useful measurement, it's important to note that it may not be definitive for individuals with high muscle mass.
To calculate your BMI, use our convenient online BMI calculator: Weight (in kilograms) ÷ Height (in meters squared) = Your BMI
Here are the BMI ranges for adults:
Having a BMI above 30 increases the risk of developing various health conditions, including diabetes, heart disease, high blood pressure, infertility, arthritis, and cancer. However, losing weight can significantly reduce these risks.
Diet: A balanced and nutritious diet is crucial for successful weight loss. Our healthcare professionals can guide you in making healthier food choices, incorporating essential nutrients, and monitoring portion sizes. By adopting healthier eating habits and limiting sugary and fatty foods, you can achieve sustainable weight loss.
Exercise: Regular physical activity is key to shedding those extra pounds and improving your overall well-being. Aim for at least 150 minutes of moderate activity per week. Our team can help you create an exercise plan tailored to your lifestyle and preferences. From simple activities like walking or cycling to more structured workout routines, we'll support you in finding enjoyable ways to stay active.
In addition to lifestyle changes, we offer effective weight loss medications that can enhance your weight loss journey:
Our healthcare professionals will provide comprehensive guidance on the appropriate usage and potential side effects of these medications. They will work closely with you to ensure a safe and effective weight loss experience.
To begin your weight loss journey with Prescription Doctor, simply complete our online consultation. Our healthcare professionals will review your information and provide personalized recommendations to help you achieve your weight loss goals. Take the first step towards a healthier, happier you
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Impressum: Mr Mohamed Imran Lakhi