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What is the best way to quit smoking?

  • 17 Oct, 2019
  • Mohamed Imran Lakhi

Quitting smoking can seem like a daunting task. You may have even tried before, only to take it up again a few weeks later. Cravings are difficult to ignore, and sometimes changing a habit can seem impossible. There’s no &ldquo...

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What are calories and how many do I need a day?

  • 18 Jun, 2019
  • Prescription Doctor

Calories are the unit of measurement which determines the amount of energy the food we eat gives us. You'll find the number printed on food packaging as Kcal, often next to a similar unit of energy called kilojoule (kJ). A simple...

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Healthy Eating Doesn't Have To Break The Bank

  • 06 Jun, 2019
  • Prescription Doctor

For decades, doctors have been telling us that eating a healthy diet, rich in vitamins and nutrients, can prevent conditions such as type 2 diabetes and obesity, which can lead to more serious medical conditions like cardiovascular dise...

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The many health benefits of running

  • 10 Apr, 2019
  • Prescription Doctor

Running is an excellent exercise for many reasons. It strengthens your core muscles and cardiovascular system. It's very economical and convenient. You can do it anywhere, including inside your home. You don't need special equip...

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High fibre foods which taste great

  • 28 Mar, 2019
  • Prescription Doctor

High-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds most men get only...

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