Blog
5 reasons to quit smoking
- 28 Oct, 2019
- Mohamed Imran Lakhi
We all know smoking is bad for us, yet 7.4 million people aged 18 and over in the UK continue to do it. Even though it is one of the biggest causes of illness and even death, quitting can still feel like a daunting and challenging task...
Read more How does your body repair when you quit smoking?
- 22 Oct, 2019
- Mohamed Imran Lakhi
Smoking can wreak havoc on the body, both short and long-term. Fortunately, many of these negative side effects can be diminished, if not totally eradicated, once you quit. You may see benefits almost immediately, while others you’ll no...
Read more What is the best way to quit smoking?
- 17 Oct, 2019
- Mohamed Imran Lakhi
Quitting smoking can seem like a daunting task. You may have even tried before, only to take it up again a few weeks later. Cravings are difficult to ignore, and sometimes, changing a habit can seem impossible.There’s no “right answer”...
Read more What are calories and how many do I need a day?
- 18 Jun, 2019
- Prescription Doctor
Calories are the unit of measurement that determines the amount of energy the food we eat provides. You'll find the number printed on food packaging as Kcal, often next to a similar unit of energy called kilojoule (kJ).A simple analogy ...
Read more Healthy Eating Doesn't Have To Break The Bank
- 06 Jun, 2019
- Prescription Doctor
For decades, doctors have been telling us that eating a healthy diet, rich in vitamins and nutrients, can prevent conditions such as type 2 diabetes and obesity, which can lead to more serious medical conditions like cardiovascular dise...
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