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Top 4 Exercises You Can Do from your Desk at Work!
- 21 Aug, 2018
- Prescription Doctor
At the beginning of every year, millions of people across the country make resolutions to finally start going to the gym, lose weight, or improve their health by dedicating time to a daily exercise routine.With 26% of adults classed as ...
Read more Stop living a sedentary lifestyle - here's how!
- 24 Jul, 2018
- Prescription Doctor
A sedentary lifestyle is one of the cruxes of modern living. For many, having a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The recommended we...
Read more How to have a better breakfast
- 18 Jul, 2018
- Prescription Doctor
Breakfast is the most important meal of the day. Your body has rested for 8 hours, and it's time to refuel. As you might expect, it's essential to pack in enough energy and nutrients to keep you going until lunch, which could be 6 to 7 ...
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