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Stop living a sedentary lifestyle - here's how!
- 24 Jul, 2018
- Prescription Doctor
A sedentary lifestyle is one of the cruxes of modern living. For many, a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The weekly recommendation...
Read more How to have a better breakfast
- 18 Jul, 2018
- Prescription Doctor
Breakfast is the most important meal of day. Your body has rested for 8 hours and it's time to refuel. As you might expect, it's important that you pack in enough energy and nutrients to keep you going until your lunch - which could be ...
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