High-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds that most men get...
Read moreWith an increasing number of people turning to fitness tracking apps and wearables to monitor their weight loss progress, count their daily intake of calories and receive notifications when they've reached a fitness goal, it's estimated...
Read moreStarting university is a big step in any young person's life, as you may move out of your parents' home and fend for yourself in student accommodation. Studying away from home offers the opportunity to enhance your lifestyle and gain a ...
Read moreAs society has grown increasingly digitised, the amount of time we spend in front of screens has drastically increased. According to a study by Ofcom, Britons spend more than half of their days in front of the screen.While numerous stu...
Read moreAt the beginning of every year, millions of people across the country make resolutions to finally start going to the gym, lose weight, or improve their health by dedicating time to a daily exercise routine.With 26% of adults classed as ...
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