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High fibre foods which taste great
- 28 Mar, 2019
- Prescription Doctor
High-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds most men get only...
Read more Do fitness apps make you healthier?
- 18 Sep, 2018
- Prescription Doctor
With an increasing number of people turning to fitness tracking apps and wearables to monitor their weight loss progress, count their daily intake of calories and receive notifications when they've reached a fitness goal, it's e...
Read more Top Tips to Stay Healthy at University
- 30 Aug, 2018
- Prescription Doctor
Starting university is a big step in any young person's life, as you may move out of your parents home and fend for yourself in student accommodation. Studying away from home provides the chance to improve your lifestyle and learn ...
Read more How To Avoid Eye Strain At Work
- 28 Aug, 2018
- Prescription Doctor
As society has grown increasingly digitised, the amount of time we spend in front of screens has drastically increased. According to a study by Ofcom, Britons spend more than half of our days in front of the screen. While there have ...
Read more Top 4 Exercises You Can Do from your Desk at Work!
- 21 Aug, 2018
- Prescription Doctor
At the beginning of every year, millions of people across the country promise themselves that this will be the year that they finally go to the gym, lose weight, or improve their health through dedicating time to a daily exercise routin...
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