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Do fitness apps make you healthier?

  • 18 Sep, 2018
  • Prescription Doctor

With an increasing number of people turning to fitness tracking apps and wearables to monitor their weight loss progress, count their daily intake of calories and receive notifications when they've reached a fitness goal, it's e...

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Top Tips to Stay Healthy at University

  • 30 Aug, 2018
  • Prescription Doctor

Starting university is a big step in any young person's life, as you may move out of your parents home and fend for yourself in student accommodation. Studying away from home provides the chance to improve your lifestyle and learn ...

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How To Avoid Eye Strain At Work

  • 28 Aug, 2018
  • Prescription Doctor

As society has grown increasingly digitised, the amount of time we spend in front of screens has drastically increased. According to a study by Ofcom, Britons spend more than half of our days in front of the screen.While there have been...

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Top 4 Exercises You Can Do from your Desk at Work!

  • 21 Aug, 2018
  • Prescription Doctor

At the beginning of every year, millions of people across the country promise themselves that this will be the year that they finally go to the gym, lose weight, or improve their health through dedicating time to a daily exercise routin...

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Stop living a sedentary lifestyle - here's how!

  • 24 Jul, 2018
  • Prescription Doctor

A sedentary lifestyle is one of the cruxes of modern living. For many, a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The weekly recommendation...

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