Blog
What to do if someone is having an asthma attack?
- 24 Oct, 2019
- Mohamed Imran Lakhi
Watching someone you know and care for struggle with their breathing can be a very upsetting experience. In these cases, it's fair to say that you might find yourself wondering what to do if someone has an asthma attack – including whe...
Read more How does your body repair when you quit smoking?
- 22 Oct, 2019
- Mohamed Imran Lakhi
Smoking can wreak havoc on the body, both short and long-term. Fortunately, may of these negative side effects can be diminished, if not totally eradicated, once you quit. You may see benefits almost immediately, while others you’...
Read more How long does menopause last?
- 18 Oct, 2019
- Mohamed Imran Lakhi
Menopause is a natural part of a woman’s life and you can expect your experience to differ from other women. As women approach their 40s and 50s, their periods become less frequent until they eventually stop, and they are unabl...
Read more How to lose weight during the menopause?
- 17 Oct, 2019
- Mohamed Imran Lakhi
It is common for women to gain weight as they get older, especially during the menopausal phase. If you are going through menopause, you may find it challenging losing weight now compared to before. To deal with this, there are a few pr...
Read more What is the best way to quit smoking?
- 17 Oct, 2019
- Mohamed Imran Lakhi
Quitting smoking can seem like a daunting task. You may have even tried before, only to take it up again a few weeks later. Cravings are difficult to ignore, and sometimes changing a habit can seem impossible. There’s no &ldquo...
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