Smoking can wreak havoc on the body, both short and long-term. Fortunately, may of these negative side effects can be diminished, if not totally eradicated, once you quit. You may see benefits almost immediately, while others you’...
Read moreMenopause is a natural part of a woman’s life and you can expect your experience to differ from other women. As women approach their 40s and 50s, their periods become less frequent until they eventually stop, and they are unabl...
Read moreIt is common for women to gain weight as they get older, especially during the menopausal phase. If you are going through menopause, you may find it challenging losing weight now compared to before. To deal with this, there are a few pr...
Read moreQuitting smoking can seem like a daunting task. You may have even tried before, only to take it up again a few weeks later. Cravings are difficult to ignore, and sometimes changing a habit can seem impossible. There’s no &ldquo...
Read moreSmoking has a huge effect on the body. In fact, it is the leading cause of preventable deaths in England according to the NHS, with over 75,000 deaths blamed for it each year. Cancer Research UK says it’s the biggest preventable c...
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