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How to lose weight during the menopause?

  • 17 Oct, 2019
  • Mohamed Imran Lakhi

It is common for women to gain weight as they get older, especially during the menopausal phase. If you are going through menopause, you may find it challenging losing weight now compared to before. To deal with this, there are a few proactive steps you can take to help make your weight loss efforts easier.What causes weight gain during menopause?There are a few factors that make women gain weight as they go through menopause. Change in hor...

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What is the best way to quit smoking?

  • 17 Oct, 2019
  • Mohamed Imran Lakhi

Quitting smoking can seem like a daunting task. You may have even tried before, only to take it up again a few weeks later. Cravings are difficult to ignore, and sometimes changing a habit can seem impossible.There’s no “right answer” for the best way to quit smoking – everyone is different, and different methods help different people.There are a number of things you can do to assist you in your journey to being smoke-...

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What does smoking do to your body?

  • 02 Oct, 2019
  • Mohamed Imran Lakhi

Smoking has a huge effect on the body. In fact, it is the leading cause of preventable deaths in England according to the NHS, with over 75,000 deaths blamed for it each year. Cancer Research UK says it’s the biggest preventable cause of cancer, and the HSC Public Health Agency states that one in two smokers will die of a smoking-related disease.So what damage does smoking cause to your body? We take a more detailed look at the negative...

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Why Can't I Get an Erection?

  • 24 Sep, 2019
  • Mohamed Imran Lakhi

Many men will experience occasional situations in which they are unable to get and maintain an erection for sexual intercourse. This is quite normal and can be caused by a number of factors such as stress, tiredness, anxiety or having too much alcohol.However, if you regularly have difficultly trying to achieve an erection for sex, then you may have erectile dysfunction. This is quite a common condition for men over the age of 40. According t...

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What Causes Bacterial Vaginosis?

  • 23 Sep, 2019
  • Mohamed Imran Lakhi

Bacterial Vaginosis is caused when the vagina's natural bacterial levels are disturbed, leading to symptoms such as a strong, fishy smell and abnormal discharge. According to the female hygiene brand Canesten, Bacterial Vaginosis, otherwise known as BV, is the most common cause of vaginal infections in women of childbearing age.The vagina contains thousands of bacteria, otherwise known as lactobacilli, which keep the natural pH balance at a s...

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