High-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds most men get only 20.1 grams, women only 17.2, on average. Clearly, we all need to consume more soluble fibre. Yet a diet high in high-fibre foods can become tedious, unless you know several ways to enjoy those foods, from frui...Read more
There is a lot of information and misinformation floating around the Internet in regard to the correlation between nutrition or diet and acne. While the debate rages on about specific foods that cause acne and what, precisely, the causal relationship may be, there are some foods more widely believed to affect skin health, including the formation of acne, than others. These are some of the biggest offenders.1. Milk and Dairy ProductsMilk and d...Read more
Anxiety and panic attacks occur in many forms. You may not even realise you’re having one until after the fact. For some people, they come on as a heightened state of agitation. Others experience intense fear along with physical symptoms of these attacks that may include: Rapid heartbeat Shaking Feeling suddenly hot or cold Feeling faint Dizziness Tingling or numbness in hands or fingers Sweating Chills Chest pains S...Read more
A cluttered home has more of an impact on your health than you may realise. In some cases, it may even represent a highly cluttered state of mind. But deep spring cleaning can be the cure for many things that ail you. In several ways. These are just a few of the ways your spring cleaning efforts can help you improve your mental and physical health.Spring Cleaning Makes Breathing EasierThe deep cleaning techniques described as spring cleaning ...Read more
Over the festive season, our services will be affected. We will be closed and unable to process orders on the following dates: Tuesday the 25th of December (Christmas day) Wednesday the 26th of December (Boxing day) Tuesday the 1st of January (New Years day) For a guaranteed delivery before Christmas, we advise you to place your order no later than 4pm on Friday the 21st of December and opt for a Saturday delivery for £9.99....Read more
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