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What kind of pain are you experiencing?

  • 14 Aug, 2018
  • Prescription Doctor

For some, it's a passing annoyance. For others, it is a heavy burden. Pain affects everybody differently, and there are many types of pain. In the simplest terms, pain is the body's way of telling us that something is wrong. In many cases, the cause of the pain is obvious, such as a rash or a broken bone. Occasionally it can be quite difficult to locate the source of pain, such as in the case of a slipped disc.There are three main classificat...

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How Tech Is Disrupting Healthcare

  • 02 Aug, 2018
  • Prescription Doctor

The technology landscape is constantly changing and improving our lives. One area technology has grown significantly in recent years is the medical fields. From the availability of online medication to the use of artificial intelligence and robots to help with surgery and diagnosis, the innovative ways in which the healthcare landscape is adopting and benefiting from these technologies is undeniably going to change lives.In a 2016 study by Pu...

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How to relieve tired and puffy eyes

  • 01 Aug, 2018
  • Prescription Doctor

Puffy eyes are often attributed to tiredness but this isn't always the case. Our eyes are very sensitive, not only to light but to our diet and lifestyle. Here are some effective remedies for relieving tired and puffy looking eyes.SleepSleep This one is a no-brainer. Puffy eyes can be the result of a lack of good quality sleep. If this is the case, you may want to change your bedroom routine. Try swapping your screen for a book an hour before...

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Stop living a sedentary lifestyle - here's how!

  • 24 Jul, 2018
  • Prescription Doctor

A sedentary lifestyle is one of the cruxes of modern living. For many, a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The weekly recommendation for adults is 150 minutes of exercise a week. This equates to approximately 20 minutes of exercise a day. However, this doesn't mean that you need a gym membership or fitness equipment to achieve an effective ...

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How to have a better breakfast

  • 18 Jul, 2018
  • Prescription Doctor

Breakfast is the most important meal of day. Your body has rested for 8 hours and it's time to refuel. As you might expect, it's important that you pack in enough energy and nutrients to keep you going until your lunch - which could be 6 to 7 hours away from the moment you wake up.Here are some suggestions for quick and easy breakfasts that keep you feeling fuller for longer and taste great.1. Porridge (Oats) with fruits and seedsWhole porrid...

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