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How to get rid of hay fever?

  • 31 Jul, 2019
  • Mohamed Imran Lakhi

Many of you who have been lifelong sufferers of Hay fever, won't need reminding of its detrimental effects on your body, but for those of you who don't know, Hay fever is a form of allergic rhinitis which causes cold like sympt...

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What's the difference between hay fever and a cold?

  • 25 Jul, 2019
  • Mohamed Imran Lakhi

It is quite easy to mix up the symptoms of hay fever and the common cold as they do share similarities. Most people may not be able to tell the difference, especially during the yearly season changeover from winter to spring, when the w...

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How To Delay Your Period For A Holiday?

  • 24 Jul, 2019
  • Prescription Doctor

Your period… it’s not anyone’s favourite time of the month even when you’re not heading off on holiday, but when you have some time away booked, the last thing you want to have to deal with is mood swings, cramp...

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What are calories and how many do I need a day?

  • 18 Jun, 2019
  • Prescription Doctor

Calories are the unit of measurement which determines the amount of energy the food we eat gives us. You'll find the number printed on food packaging as Kcal, often next to a similar unit of energy called kilojoule (kJ). A simple...

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Healthy Eating Doesn't Have To Break The Bank

  • 06 Jun, 2019
  • Prescription Doctor

For decades, doctors have been telling us that eating a healthy diet, rich in vitamins and nutrients, can prevent conditions such as type 2 diabetes and obesity, which can lead to more serious medical conditions like cardiovascular dise...

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