Running is an excellent exercise for many reasons. It strengthens your core muscles and cardiovascular system. It's very economical and convenient. You can do it anywhere, including inside your home. You don't need special equipment or ...
Read moreHigh-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds that most men get...
Read moreThere is a lot of information and misinformation circulating on the Internet regarding the correlation between nutrition and diet and acne. While the debate rages on about specific foods that cause acne and what, precisely, the causal r...
Read moreAnxiety and panic attacks occur in many forms. You may not even realise you’re having one until after the fact. For some people, it comes on as a heightened state of agitation. Others experience intense fear along with physical symptom...
Read moreA cluttered home has more of an impact on your health than you may realise. In some cases, it may even represent a highly disorganised state of mind. But deep spring cleaning can be the cure for many things that ail you, in several ways...
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