Blog

The many health benefits of running

  • 10 Apr, 2019
  • Prescription Doctor

Running is an excellent exercise for many reasons. It strengthens your core muscles and cardiovascular system. It's very economical and convenient. You can do it anywhere, including inside your home. You don't need special equipment or ...

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High fibre foods which taste great

  • 28 Mar, 2019
  • Prescription Doctor

High-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds that most men get...

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Avoid These 10 Foods If You Want Clear Skin

  • 27 Mar, 2019
  • Prescription Doctor

There is a lot of information and misinformation circulating on the Internet regarding the correlation between nutrition and diet and acne. While the debate rages on about specific foods that cause acne and what, precisely, the causal r...

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How to manage an Anxiety Attack

  • 25 Mar, 2019
  • Prescription Doctor

Anxiety and panic attacks occur in many forms. You may not even realise you’re having one until after the fact. For some people, it comes on as a heightened state of agitation. Others experience intense fear along with physical symptom...

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How spring cleaning can benefit your health?

  • 21 Mar, 2019
  • Prescription Doctor

A cluttered home has more of an impact on your health than you may realise. In some cases, it may even represent a highly disorganised state of mind. But deep spring cleaning can be the cure for many things that ail you, in several ways...

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