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Stop living a sedentary lifestyle - here's how!

  • 24 Jul, 2018
  • Prescription Doctor

A sedentary lifestyle is one of the cruxes of modern living. For many, a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The weekly recommendation...

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How to have a better breakfast

  • 18 Jul, 2018
  • Prescription Doctor

Breakfast is the most important meal of day. Your body has rested for 8 hours and it's time to refuel. As you might expect, it's important that you pack in enough energy and nutrients to keep you going until your lunch - which could be ...

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5 athletes you didn't know have asthma

  • 05 Jul, 2018
  • Prescription Doctor

Asthma doesn't have to prevent a healthy lifestyle and, in fact, regular exercise can help manage asthma symptoms. A healthy workout can help: Improve lung strength Boost the immune system Support weight loss &n...

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Staying active with asthma

  • 02 Jul, 2018
  • Mohamed Imran Lakhi

What do Paula Radcliffe, David Beckham and Justine Henin have in common? They all have asthma. In a study published in the BMJ in 2012, it was found that 21 percent of the 2004 British Olympic team were asthmatic. Many people believe th...

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How to protect your skin this summer

  • 27 Jun, 2018
  • Prescription Doctor

With Britain in the midst of a heatwave, there's nothing quite like sunbathing in the garden with a cold glass of Pimms'. But without taking the right precautions to reduce your exposure to UV rays, you could be putting yoursel...

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