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How to relieve tired and puffy eyes

  • 01 Aug, 2018
  • Prescription Doctor

Puffy eyes are often attributed to tiredness, but this isn't always the case. Our eyes are very sensitive, not only to light but to our diet and lifestyle. Here are some effective remedies for relieving tired and puffy-looking eyes.Slee...

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Stop living a sedentary lifestyle - here's how!

  • 24 Jul, 2018
  • Prescription Doctor

A sedentary lifestyle is one of the cruxes of modern living. For many, having a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The recommended we...

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How to have a better breakfast

  • 18 Jul, 2018
  • Prescription Doctor

Breakfast is the most important meal of the day. Your body has rested for 8 hours, and it's time to refuel. As you might expect, it's essential to pack in enough energy and nutrients to keep you going until lunch, which could be 6 to 7 ...

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5 athletes you didn't know have asthma

  • 05 Jul, 2018
  • Prescription Doctor

Asthma doesn't have to prevent a healthy lifestyle, and, in fact, regular exercise can help manage asthma symptoms. A healthy workout can help:Improve lung strengthBoost the immune systemSupport weight loss  Asthma is not the ...

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Staying active with asthma

  • 02 Jul, 2018
  • Mohamed Imran Lakhi

What do Paula Radcliffe, David Beckham and Justine Henin have in common? They all have asthma. In a study published in the BMJ in 2012, it was found that 21%  of the 2004 British Olympic team were asthmatic. Many people believe tha...

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