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5 health benefits of working from home

  • 14 Nov, 2019
  • Mohamed Imran Lakhi

Being able to work from home offers the ultimate flexibility and work-life balance.There is no need to wake up earlier to commute to work, there are no office politics to deal with and you can work wearing your comfy clothes. However, more importantly, working from home also has many health and well-being benefits.Typical nine-to-five roles do not offer the flexibility that people need which is why employers are becoming more open to flexible...

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How to leave work at work

  • 08 Nov, 2019
  • Mohamed Imran Lakhi

Having a work life balance is important for your overall health and well-being. However, so many people do not know how to switch off and leave work at work.Whether you enjoy your job or not it can be stressful and consume your life. After all, we do depend on our job to pay the bills, buy food and create a comfortable living environment.Stress can have a negative effect not just on your health but also your mood. Common effects include: In...

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10 tips to stay stress free at work

  • 07 Nov, 2019
  • Prescription Doctor

No matter what your job is, whether you love or loathe it, you probably will have experienced work-related stress.According to the Health and Safety Executive (HSE) in 2017/2018, 595,000 people in the UK reported work-related stress at a level they felt was making them ill. That was a total of 40% of all work-related illness.There may be times you have multiple deadlines, important meetings or presentations. All of these elements can add pres...

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5 reasons to quit smoking

  • 28 Oct, 2019
  • Mohamed Imran Lakhi

We all know smoking is bad for us, yet 7.4 million people aged 18 and over in the UK continue to do it. Even though it is one of the biggest causes of illness and even death, quitting can still feel like a difficult and daunting task for some people.It’s important to keep your incentives clear so you can refer back to them when you crave a cigarette. Staying motivated is imperative if you want to quit smoking for good.Whether you have o...

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5 natural treatments for Bacterial Vaginosis

  • 25 Oct, 2019
  • Mohamed Imran Lakhi

What is Bacterial Vaginosis?Bacterial Vaginosis, otherwise known as BV, is an infection brought on by the disturbance of bacteria in the cervix, uterus and vagina.The vagina contains thousands of naturally occurring ‘good’ bacteria, known as lactobacilli, which work to fight off harmful bacteria and prevent infections. Alongside regular secretions (discharge) which help to clear out old cells and keep the vagina clean, the lactoba...

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