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Why you should always finish your antibiotics?
- 09 May, 2019
- Prescription Doctor
Modern medicine is a victim of its own success. The World Health Organization (WHO) has sounded the klaxon call that we are running out of usable antibiotics, calling antibiotic resistance “one of the biggest threats to global health, food security, and development today.” Doctors have raised concern about antibiotic-resistant bacteria, a situation made worse by patients who fail to finish a course of prescribed antibiotics, or ta...
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The many health benefits of running
- 10 Apr, 2019
- Prescription Doctor
Running is an excellent exercise for many reasons. It strengthens your core muscles and cardiovascular system. It's very economical and convenient. You can do it anywhere, including inside your home. You don't need special equipment or attire, except for a pair of adequate shoes.Deciding when and where to runDedicated runners usually run rain or shine, but some runners substitute an indoor treadmill on occasion. It's possible to run in place ...
Read moreHigh fibre foods which taste great
- 28 Mar, 2019
- Prescription Doctor
High-fibre foods can help with digestive regulation, including normal elimination. As the British Nutrition Foundation points out, most people in the UK do not get the recommended 30 grams per day. The Foundation finds most men get only 20.1 grams, women only 17.2, on average. Clearly, we all need to consume more soluble fibre. Yet a diet high in high-fibre foods can become tedious, unless you know several ways to enjoy those foods, from frui...
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10 foods you should avoid if you want clear skin
- 27 Mar, 2019
- Prescription Doctor
There is a lot of information and misinformation floating around the Internet in regard to the correlation between nutrition or diet and acne. While the debate rages on about specific foods that cause acne and what, precisely, the causal relationship may be, there are some foods more widely believed to affect skin health, including the formation of acne, than others. These are some of the biggest offenders.1. Milk and Dairy ProductsMilk and d...
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How to manage an Anxiety Attack
- 25 Mar, 2019
- Prescription Doctor
Anxiety and panic attacks occur in many forms. You may not even realise you’re having one until after the fact. For some people, they come on as a heightened state of agitation. Others experience intense fear along with physical symptoms of these attacks that may include: Rapid heartbeat Shaking Feeling suddenly hot or cold Feeling faint Dizziness Tingling or numbness in hands or fingers Sweating Chills Chest pains S...
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