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Top 4 Exercises You Can Do from your Desk at Work!
At the beginning of every year, millions of people across the country promise themselves that this will be the year that they finally go to the gym, lose weight, or improve their health through dedicating time to a daily exercise routine.With 26% of adults classed as obese, the UK has the highest level of obesity in Europe. Less than 30% of those adults manage their weight through exercise. Almost 40% used weight management aids such as diet ...
Read moreWhat Do I Do If Contraception Fails?
In the United Kingdom, around 44% of women, and over six out of every ten women of reproductive age are currently using some sort of birth control method.Despite the success of contraception, in limiting unwanted pregnancies and also protecting men and women from certain sexually transmitted infections (STIs), no method of birth control is 100%effective. Below, we take an in-depth look at the statistics behind the most commonly used contracep...
Read moreHow Your Smartphone Is Keeping You Up At Night
For many people across the country, it can be next to impossible to simply turn off their phones at night and get the rest they need. It's estimated that the average Briton spends up to 10 hours per day staring at screens, with 3 of those hours looking at a phone screen. Whether browsing through your Facebook feed, checking your email one last time before getting to sleep, or aimlessly binging YouTube videos, smartphones offer an endless arra...
Read moreWhat kind of pain are you experiencing?
For some, it's a passing annoyance. For others, it is a heavy burden. Pain affects everybody differently, and there are many types of pain. In the simplest terms, pain is the body's way of telling us that something is wrong. In many cases, the cause of the pain is obvious, such as a rash or a broken bone. Occasionally it can be quite difficult to locate the source of pain, such as in the case of a slipped disc.There are three main classificat...
Read moreHow Tech Is Disrupting Healthcare
The technology landscape is constantly changing and improving our lives. One area technology has grown significantly in recent years is the medical fields. From the availability of online medication to the use of artificial intelligence and robots to help with surgery and diagnosis, the innovative ways in which the healthcare landscape is adopting and benefiting from these technologies is undeniably going to change lives.In a 2016 study by Pu...
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