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Wegovy Diet Plan : What to Eat and Drink With Semaglutide

Embarking on a new diet plan for weight loss can be both exciting and challenging. Wegovy (Semaglutide), can be a valuable tool for your weight loss journey.

One of the common queries that arise when taking Wegovy is understanding what foods and drinks are compatible. In this informative guide, we will address your questions and provide essential insights into how alcohol and certain foods interact with Wegovy, helping you effectively manage your weight while maintaining a balanced approach.

Wegovy Diet & Exercise

Combining a balanced diet with regular exercise while taking Wegovy can yield remarkable results. The synergy between a wholesome diet and physical activity is essential for achieving and sustaining weight loss goals.

What to Eat When Taking Semaglutide

When incorporating Semaglutide into your weight loss routine, dietary choices play a pivotal role. Prioritise low-carbohydrate and high-protein foods, as these can optimise the medication's efficacy. These foods help regulate blood sugar levels and promote satiety, ultimately aiding your weight loss journey.


Foods and Drinks to Avoid When Taking Wegovy

To achieve optimal results, it is crucial to avoid foods that can hinder the effectiveness of Wegovy. Steer clear of high-sugar or fatty foods, as they can undermine your weight loss efforts. Swap out unhealthy, high-energy choices like fast food, processed foods, and sugary drinks (including alcohol) for healthier alternatives.

Avoiding Alcohol: It's recommended to abstain from alcohol while taking Wegovy, as it can exacerbate dehydration, a concern noted by the NHS.

The Importance of Staying Hydrated on a Wegovy Regimen

One common question is whether you should increase your water intake while on a Wegovy regimen. It's important to note that digestive system side effects such as nausea, vomiting, or diarrhoea may occur, as indicated in the Patient Information Leaflet (PIL). To mitigate the risk of dehydration, especially if you have kidney issues, adequate fluid intake is crucial. Always consult your healthcare provider for personalised guidance on your hydration needs.


In summary, the Wegovy diet plan can be highly effective for weight loss and obesity management when combined with a balanced diet and regular exercise. Prioritising low-carbohydrate, high-protein foods while avoiding high-sugar and fatty options is key. Staying well-hydrated is essential, particularly if you experience digestive system side effects. Lastly, alcohol should be avoided.

Your health and well-being are paramount, and a collaborative approach with your healthcare team will ensure the best results on your Wegovy weight loss journey.


NEJM, 2023. NEJM Article.

EMC, 2023. EMC PIL 13800.

NCBI, 2023. Semaglutide Information.

NICE, 2023. Semaglutide for Managing Overweight and Obesity.

Wegovy, 2023. What is Mindful Eating.

BNF, 2023. Semaglutide BNF.

NHS, 2023. Obesity Treatment.

NCBI, 2023. NCBI Article.

Authored & Reviewed By

Mohamed Imran Lakhi

MPharm - Lead Pharmacist
Imran Lakhi is the superintendent pharmacist and founder at Prescription Doctor. He has been at the core of our team.

Published on: 05/10/2023 Reviewed on: 01/11/2023
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