Obesity is the term used to describe people who are very overweight and have a high level of body fat.
Obesity normally occurs when you eat too many calories and fatty foods, and don’t burn enough fat. A sedentary lifestyle doesn’t help.
As well as face-to-face support, products are available to help you kick-start your weight loss and lose weight at a sensible pace. You can buy Xenical, a well known weight loss treatment, online at Prescription Doctor.
It’s a condition that is increasingly on the rise in the UK and is a factor linked to a range of health conditions. For example, being obese can raise the risk of developing:
In theory, it sounds like it should be easy to cut down on fatty food and eat less calories, but in reality it can be harder than you think. Having support with dieting and weight loss can be invaluable.
One of the main ways of determining if you’re obese or overweight is to check your body mass index (BMI). This measures your weight in relation to your height and there are free charts, or apps, available to help you find out yours.
If your BMI is over 25, you’re overweight. If it’s 30-40, then you’re regarded as being obese and, if it’s over 40, you’re very obese.
You can also keep track of your weight by using a traditional weighing scale method.
Having a lot of weight around the middle of your body – being ‘apple-shaped’ – is also linked to obesity and increased health problems. If you’re a woman and have a waist measurement over 80cm, or a man with a waist measurement over 94cm, then you could be at increased risk of developing obesity-related health problems.
If you are obese or overweight, then help is at hand from Prescription Doctor. Buy Xenical online today and start to get control of your weight.
If you want to lose weight, then the first step is to cut down on your food intake and increase your exercise.
You may find it useful to keep a food and exercise diary to record everything you eat and drink and how much exercise you do. This can help you get things into perspective and maybe work out areas in which you could cut down your food intake and up your activity levels.
Some people may also benefit from seeing a dietitian or joining a weight loss club.
If you need an extra helping hand, or are finding it hard to lose excess weight, then weight loss treatments, such as Xenical, are available. This popular medication works with your body to fight fat and helps you lose weight in a balanced and healthy way.