Stud 100 Desensitising Spray

In Stock
Dosage
Stud 100
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Package Type
12g
£8.99
x2 12g
£14.98
x3 12g
£22.99
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Patient Reviews: How Stud 100 Desensitising Spray Has Made a Difference

Treatment Information

Table of contents:

What is Stud 100 Delay Spray?

Stud 100 is a topical treatment for premature ejaculation,  formulated as a metered-dose aerosol spray. Each 12g canister contains lidocaine 9.6% w/w, a well-established local anaesthetic, and delivers a consistent dose with every application. The spray is applied directly to the glans (head) of the penis, where it works on contact to temporarily reduce sensitivity in the area.

Stud 100 can be used whether or not a condom is worn, though it is worth noting that the spray should be allowed to absorb fully before penetrative sex to minimise any transfer to a partner. It is suitable for use with or without a partner and requires no advance planning beyond a short waiting period after application.

About Premature Ejaculation

Premature ejaculation is one of the most common male sexual health concerns, affecting men of all ages. It is generally defined as ejaculation that occurs sooner than a man or his partner would like, typically within one to two minutes of penetration, and is often accompanied by a reduced sense of control. Research from Bupa's 2025 Wellbeing Index found that around one in three men report having experienced premature ejaculation, and that poor mental health and workplace stress were among the most prominent contributing factors.

The condition can take a significant toll on confidence and emotional wellbeing. Around a third of men with sexual function issues go on to experience anxiety, stress, or frustration as a result, all of which can further affect intimate relationships. Despite how common it is, many men are reluctant to seek help. Stigma and harmful stereotypes deter a significant proportion of men from discussing sexual function concerns, with 34% citing fear of judgement or embarrassment as a barrier to seeking advice.

PE is a treatable condition, and effective options are available. Where symptoms are primarily physical, topical treatments such as Stud 100 offer a practical, discreet approach. However, PE can also have psychological roots. Performance anxiety, stress, and relationship difficulties are all recognised contributors, and in these cases, additional support such as cognitive behavioural therapy or psychosexual counselling may be beneficial alongside or instead of topical treatment. A GP can help determine the most appropriate approach.

 

How Does Stud 100 Work?

Stud 100 contains lidocaine 9.6% w/w, a well-established local anaesthetic that works by temporarily blocking sodium channels in nerve endings, preventing them from transmitting signals to the brain. When applied to the glans of the penis, this reduces localised sensitivity. It should not affect blood flow, libido, or arousal when used correctly. The result is a modest but meaningful reduction in stimulation, which can help delay ejaculation and allow for greater control during intercourse.

Importantly, lidocaine acts only at the site of application; only extremely low levels are absorbed systemically. This means it works locally rather than altering mood, sensation elsewhere in the body, or any other physiological process.

How Long Does Stud 100 Take to Work?

The desensitising effect of Stud 100 begins within 5 to 15 minutes of application. The spray should be applied to the head and shaft of the penis and allowed to absorb fully before intercourse. This absorption period is key to how well the product performs. The exact onset time can vary slightly between individuals depending on skin sensitivity and the number of sprays used, so it is worth allowing the full 15 minutes where possible, particularly when using the product for the first time.

Stud 100 Spray: How Long Does it Last?

The duration of Stud 100's effect depends on several factors, including the number of sprays applied, how thoroughly the product is absorbed before intercourse begins, and individual differences in skin sensitivity. As lidocaine acts only at the surface of the skin rather than systemically, its effects wear off naturally as the product is absorbed and dispersed; there is no abrupt cessation of effect.

It is worth noting that the maximum recommended dose is 24 sprays in any 24-hour period. Applying more than the recommended amount will not necessarily extend the duration and may increase the likelihood of unwanted effects such as excessive numbness or skin irritation.

 

Is Stud 100 Effective?

Stud 100 has been available for over 50 years and remains one of the most widely used topical treatments for premature ejaculation. Its active ingredient, lidocaine, has been the subject of a substantial body of clinical research, with multiple randomised controlled trials supporting its effectiveness in delaying ejaculation.

A 2023 systematic review and meta-analysis published in Cureus examined 11 randomised controlled trials involving 2,008 participants. The analysis found that topical lidocaine was significantly more effective than placebo in increasing intravaginal ejaculatory latency time (IELT), the clinical measure of how long it takes to ejaculate during intercourse. The same review also found that lidocaine gel outperformed both paroxetine and sildenafil in direct comparisons, suggesting that topical anaesthetics may compare favourably with other commonly used treatments for premature ejaculation.

A phase II randomised controlled trial conducted in the UK and the Netherlands assessed a metered-dose aerosol spray delivering a mixture of lidocaine and prilocaine, a formulation closely comparable to Stud 100 in both its delivery mechanism and active ingredients. The study found a statistically and clinically significant increase in IELT compared with placebo, alongside positive trends in ejaculatory control and sexual quality of life for both patients and their partners. The spray was considered easy to use by 83% of participants and was well tolerated, with only mild, transient local numbness reported in a small number of cases.

It is worth noting that individual responses to Stud 100 can vary, and the number of sprays applied, absorption time, and individual sensitivity will all influence outcomes. As with any treatment, it may take a small degree of trial and error to find the dose and timing that works best for you.

 

Stud 100 Spray: How to Use

Using Stud 100 correctly makes a meaningful difference to how well it performs. Allowing sufficient time for the spray to absorb before intercourse is particularly important, as applying it and proceeding immediately is one of the most common reasons the product underperforms. It is also worth taking a little time to find the dose that works for you, as sensitivity varies between individuals and the right number of sprays may differ from person to person.

  • Apply 3 to 8 sprays to the head and shaft of the penis, 5 to 15 minutes before intercourse
  • Always use the minimum effective amount for you
  • Do not exceed 24 sprays in any 24-hour period
  • Do not spray near the eyes or nostrils; this product is for external use only
  • Do not use on broken, damaged, or inflamed skin
  • Wash the spray off after intercourse
  • Do not use for more than 3 months without consulting your doctor
  • Use a condom to minimise the risk of transferring the spray to your partner.

Using Stud 100 is most effective when approached as a shared experience. Talking openly with your partner about application, timing, and any changes in sensation can help manage expectations and make the process feel more natural. If your partner notices reduced sensitivity despite allowing adequate absorption time, adjusting the number of sprays downward is worth trying before considering other options.

What if I Use Too Much Stud 100 Spray?

If you apply more than the recommended amount of Stud 100, seek prompt medical advice. While only very low levels of lidocaine are absorbed into the bloodstream under normal use, applying significantly more than the advised dose may increase absorption and, in rare cases, cause effects such as dizziness or nervousness.

On a practical level, too many sprays can cause excessive numbness, which may reduce sensation or make it harder to maintain an erection — another reason to start with the minimum effective dose. If you experience any unusual symptoms after use, stop and contact a healthcare professional.

What if I Forget to Use Stud 100 Delay Spray?

Because Stud 100 is an on-demand treatment used only when needed, there is no regular dosing schedule to follow, so there is no forgotten dose in the conventional sense. If you begin intercourse without applying the spray, it is best to pause and apply it at that point, allowing at least 5 minutes for the product to absorb before continuing.

Do not apply extra sprays to compensate. Using more than necessary will not improve effectiveness and may cause excessive numbness or discomfort. If you are finding it difficult to remember to apply the spray in advance, it may help to keep it somewhere easily accessible and factor in the absorption time when planning for intercourse.

 

Stud 100 Spray Safety and Side Effects

As with all medicines, it is important to read the following information before using Stud 100 delay spray.

Side Effects of Stud 100

All medicines carry the risk of side effects, though not everybody experiences them. The most commonly reported side effects with Stud 100 are localised reactions at the site of application, including skin irritation, redness, or a temporary burning sensation. If you or your partner develop a rash or irritation after use, stop using the spray immediately.

Using more than the recommended dose increases the risk of lidocaine being absorbed into the bloodstream. At significantly elevated blood levels, lidocaine has been associated with more serious effects including dizziness, nervousness, convulsions, loss of consciousness, and in rare cases, effects on the heart and lungs. This is why it is important to stick to the recommended dose of 3 to 8 sprays and not exceed 24 sprays in any 24-hour period. See the section above for further guidance on what to do if you use too much.

Stud 100 Allergic Reaction

Do not use Stud 100 if you are allergic to lidocaine or any other anaesthetic belonging to the amide group (Prilocaine or bupivacaine). The product also contains fragrance ingredients which may cause allergic reactions in some individuals.

If you or your partner experiences an allergic reaction to Stud 100, stop using the spray and inform your doctor or go straight to your nearest emergency department. Remember to take the packaging and any remaining medicine with you so doctors know exactly what you have taken and how much.

 

Stud 100 Delay Spray Warnings and Interactions

While Stud 100 spray is effective, it is not suitable for everyone. You should not use the treatment if:

  • You are female
  • Your partner is pregnant
  • You have broken or inflamed skin in the area 
  • You are allergic to lidocaine, other local anaesthetics or any other ingredients found in Stud 100

If you are planning for a baby, you should either avoid using Stud 100 desensitising spray altogether or thoroughly wash it off just before intercourse.

It is also worth bearing in mind that the product should not be used for longer than three months without consulting your doctor. Prolonged use without medical review may mean an underlying cause of premature ejaculation goes unaddressed. Prostate problems, thyroid dysfunction, and hormonal imbalances have all been associated with ejaculatory difficulties. If your symptoms persist or worsen despite regular use, speak to your GP to determine whether an underlying condition warrants its own treatment.

Stud 100 Precautions

You should speak to your doctor before using Stud 100 if you have, or have ever had, liver or kidney problems. As lidocaine is broken down by the liver, impaired liver or kidney function can affect how the body processes it, even at the low absorption levels associated with topical use. Anyone with a history of liver or kidney conditions should seek medical advice before using the product to ensure it is safe for them to do so.

Stud 100 is not recommended for use in elderly patients, and there is no relevant use in children or adolescents. Discontinue use if a rash or irritation develops, and consult a doctor if symptoms persist.

Stud 100 and Other Medications

While the amount of lidocaine absorbed from Stud 100 during normal use is very low, high blood levels of lidocaine can interact with other medicines. You should speak to your doctor or pharmacist before using Stud 100 if you are currently taking, or have recently taken, any other medicines, including herbal remedies or treatments obtained without a prescription. This is particularly relevant if you are taking SSRIs, as these are sometimes used in the management of premature ejaculation. Your doctor can advise on whether using both treatments together is appropriate for you.

Some men experience both premature ejaculation and erectile dysfunction concurrently, and may wish to use Stud 100 alongside an ED medication such as sildenafil or tadalafil. Research suggests this combination can be used safely in some cases - a randomised controlled trial found that combining tadalafil with a topical lidocaine spray was well tolerated in men with both conditions. However, combination use should only be considered under medical supervision. If this applies to you, speak to your doctor before using both treatments together. 

 

Frequently Asked Questions About Stud 100 Spray

Is Stud 100 Safe for Oral Contact?

Stud 100 is generally safe for oral contact; however, care should be taken to avoid excessive transfer of lidocaine to a partner, which can cause temporary numbness of the mouth, lips, or tongue. To minimise this, use the minimum effective amount, allow the full 5 to 15 minutes before any contact, and wipe off any visible excess beforehand.

Please note that the product should not be used if a partner has a known allergy to lidocaine or any other local anaesthetic.

Will Stud 100 Spray Affect Contraception?

There is no evidence that Stud 100 affects the integrity or efficacy of condoms when used as directed. If using a condom, it is important to allow the spray to absorb fully during the recommended 5 to 15 minute window before putting one on, to minimise any transfer of lidocaine to the condom surface.

For couples using hormonal contraception (including the combined pill, mini pill, contraceptive patch, or vaginal ring), Stud 100 is not expected to affect efficacy. Given its localised action and minimal systemic absorption, it does not interact with hormonally-based methods.

If you have any specific concerns about contraception while using Stud 100, speak to your doctor or pharmacist for personalised advice.

Can I Drink Alcohol While Taking Stud 100?

Alcohol does not directly interact with Stud 100 or affect how lidocaine works, so moderate consumption is unlikely to impact the spray's effectiveness. That said, excessive drinking is best avoided for reasons unrelated to the product itself.

Heavy alcohol consumption is known to interfere with sexual performance; it can make it more difficult to achieve or maintain an erection and may disrupt ejaculatory control, potentially counteracting the benefits of using Stud 100 in the first place. Drinking in moderation is therefore advisable if you are using the spray to improve your chances of a positive outcome.

Can I Drive or Operate Machinery While Using Stud 100 Spray?

Stud 100 is unlikely to affect your ability to drive or operate machinery. If you experience any side effects that might impair your cognitive ability, do not drive or operate machinery until you feel it is safe to do so.

Stud 100: How Many Sprays in a Can?

Each can contains approximately 120 actuations. Based on the recommended dose of 3 to 8 sprays per use, a single can provides roughly 15 to 40 applications, depending on how many sprays you find effective. If you settle on the lower end of the dose range, a can should last a reasonable amount of time before needing to be replaced (within the expiry date printed on the can).

How Do I Store Stud 100?

Store Stud 100 in a cool, dry place below 25°C, away from direct sunlight, and keep it out of the reach of children. Do not use the product after the expiry date printed on the can — this refers to the last day of the month stated.

Do not dispose of Stud 100 via household waste or wastewater. Any unused or out-of-date medication should be taken to your local pharmacy, where staff can dispose of it safely on your behalf. You should not share your medication with anyone else, even if they appear to have the same condition or symptoms.

Can I Get Stud 100 Spray Near Me?

If you are based in or near the Bolton borough, you are welcome to collect Stud 100 directly from our dispensing pharmacy. For everyone else, we can deliver the treatment discreetly to any address across the UK, so wherever you are, getting started is straightforward.

Can I Buy Stud 100 Online?

Yes, Stud 100 is available to order online from a trusted, reputable UK pharmacy, such as Prescription Doctor. Simply complete our short online questionnaire, and our experienced team will assess whether the treatment is suitable for you. If approved, your order will be dispatched in plain, discreet packaging with no indication of the contents.

Orders placed before 3pm on weekdays are eligible for next-day delivery, so you could have your treatment with you as soon as the following day.

Additional Resources

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Timeframe for Stud 100 to Show Effects

Stud 100, a treatment for premature ejaculation, is a subject many men are hesitant to discuss. This reluctance often leads to a sense of isolation despite the issue being quite common and often linked to stress, anxiety, or physical health.If you're contemplating using Stud 100, which contains lidocaine, it's crucial to consult a healthcare professional for proper guidance. You may also be curious about how long it takes for the medication to work; read on for more information on this aspect.Speed of ActionIf you need to take Stud 100 (lidocaine), you’ll want to know how long it’s going to take to work and ensure that it’s fast-acting. Generally, this topical anaesthetic is designed to relieve symptoms quickly; however, the speed at which it works will vary from person to person. Some, however, will experience results in just a few minutes.It’s the absorption rate of Stud 100 (lidocaine) that really makes a difference, and the key here is to apply it exactly as the instructions state and allow time for it to be absorbed.Treatment DurationIf you’re thinking of using Stud 100 to help you with your symptoms, it’s useful to know how long it remains in your system, and that’s down to the half-life – knowing the half-life of Stud 100 can help you work out its effectiveness.The average half-life of lidocaine is around one and a half to two hours, meaning that its effects can last for several hours. This is one reason why it’s a good choice when it comes to dealing with the issue of premature ejaculation.The recommended treatment duration for Stud 100 (lidocaine) will usually vary and depends on the individual taking the medication, which is why it’s vital to see a doctor for advice and not to self-medicate.Long-Term UseWhile it’s clear that Stud 100 (lidocaine) can offer excellent short-term relief, you might be concerned about long-term use and whether that’s safe or even effective. NHS medical guidelines recommend using Stud 100 only under the guidance of a healthcare provider, especially since using topical products for an extended period could lead to potential risks which would outweigh the benefits.Dosage and Factors Affecting EfficacyThe effectiveness of Stud 100 can be influenced by various factors, including age, pre-existing health conditions, missed doses, and other medications. Plus, an underlying health issue might need to be addressed.What To Do If You Find The Dose IneffectiveIf you find that taking Stud 100 isn’t helping, it’s important to see your doctor, just as you would if you suffered any side effects. They’ll be able to suggest alternative treatments and further assistance.ConclusionIn summary, Stud 100 (lidocaine) offers a potentially effective solution for treating premature ejaculation, with its speed of action generally being quite fast. However, the time it takes to work can differ from individual to individual, influenced by various factors such as age, overall health, and correct application.While the anaesthetic effects may last for several hours, the suitability of long-term use should be determined by a healthcare provider. It's crucial to consult with a medical professional for a personalised treatment plan, and if you find the medication ineffective, alternative options may be explored.Additional ResourcesHow Stud 100 Treats Premature Ejaculation?Explore Premature Ejaculation Treatment OptionsSourcesMHRA, 2023. MHRA Document.NHSBSA, 2023. NHSBSA.NHS, 2023. Lidocaine Skin Cream.NHS, 2023. About Lidocaine Skin Cream.NICE, 2023. Lidocaine Hydrochloride Medicinal Forms.
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Timeframe for Stud 100 to Show Effects
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How Can I Stop Premature Ejaculation?

What is Premature Ejaculation?Premature ejaculation occurs when a man ejaculates too quickly during sexual intercourse. Sex is a very intimate and personal matter, and the time it takes for a man to ejaculate during sex can vary largely. However, premature ejaculation can generally be defined as ejaculating within one minute of sexually penetrating your partner.According to the National Centre for Biotechnology Information, premature ejaculation affects up to 30% of men and is considered to be the most common male sexual disorder.What Causes Premature Ejaculation?According to the NHS, there are two types of premature ejaculation:Primary premature ejaculation – this refers to men who have always had this conditionSecondary premature ejaculation – this is also known as ‘acquired premature ejaculation’ and refers to men who have recently developed this conditionPrimary premature ejaculation is mainly caused by psychological factors, such as having a traumatic sexual encounter at a young age. Other psychological factors include:AnxietyBeing anxious about your sexual performanceBeing nervous or uncomfortable with your partnerDepressionFeeling guilty about your sexual performanceHaving general relationship problemsHaving a poor body imageStressSecondary premature ejaculation can also be caused by the psychological factors above or physical factors such as drinking too much alcohol or having an inflamed prostate gland.Unfortunately, premature ejaculation can cause a lot of stress in a relationship, as you may feel anxious and angry that you are ‘underperforming’ during intercourse. Premature ejaculation can also make fertilisation difficult for couples who are trying to have a baby if ejaculation occurs before the vagina is penetrated.What Treatments Are Available for Premature Ejaculation?There are many types of treatments available for premature ejaculation. These include:Self-Help TreatmentThere are numerous self-help techniques you can try before you seek medical help. Some examples are:Avoiding sexual penetration for a short period and instead focusing on other sexual activities with your partner. If you feel that pressure and anxiety around your sexual performance are contributing to your premature ejaculation, then this will help take the pressure off of sexual penetration until you feel comfortable trying it again.Masturbating one to two hours before having sexTaking a deep breath before you think you will ejaculate to halt the ejaculatory reflex brieflyUsing a thicker condom to decrease sensation during sexUsing the pause-squeeze technique. When you are ready to ejaculate, stop having intercourse and ask your partner to squeeze the end of your penis where the head joins the shaft. Ask them to squeeze for a few seconds until your urge to climax has stopped, then repeat the process as much as you need.Using the stop-start technique. When you are ready to ejaculate, stop having intercourse immediately and wait a few minutes. Once you feel like you are not going to climax, slowly start to have intercourse again.Psychological TreatmentAs there is a range of psychological factors that can contribute to premature ejaculation, such as anxiety and depression, you can seek the help of a psychologist or psychiatrist to address these issues. Getting help for these underlying issues will help your general mental health and may stop your premature ejaculation.You may also want to consider getting couples therapy if you believe that factors from your relationship are causing your premature ejaculation. Your therapist will help you explore issues affecting your relationship and provide guidance on how you can resolve them together with your partner.Medical TreatmentsIf the treatments above don’t improve your premature ejaculation, then there are several medical treatments that you can try. You should speak to your GP about premature ejaculation about possible medical treatments, such as:Selective serotonin reuptake inhibitors (SSRIs) are commonly used to treat depression but can also be used to delay ejaculation. Priligy (dapoxetine) is a SSRI specifically designed to treat premature ejaculation. You can buy Priligy from high-street or online pharmacies, such as Prescription Doctor, which allows you to order medication quickly and saves you the hassle of arranging a face-to-face appointment with your GP.Other SSRIs that may be prescribed to you include paroxetine, sertraline or fluoxetine. You’ll typically need to take these SSRIs for one to two weeks before noticing the effects.Anaesthetic sprays and creams, such as lidocaine or prilocaine cream, can also help you prevent premature ejaculation. You should apply these products to the head of your penis around 30 minutes before sex to reduce sensation and help you delay ejaculation. However, the cream must be washed off before sex, as keeping it on will cause a loss of sensation in your penis and vaginal numbness for your partner.
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How Can I Stop Premature Ejaculation?
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What Causes Premature Ejaculation?

What is Premature Ejaculation?The time it takes for a man to ejaculate during sexual intercourse will vary from couple to couple. At some point in their lives, many men will feel as though they have ejaculated too soon during a sexual encounter. However, premature ejaculation is generally defined as regularly ejaculating within one minute of penetration.Premature ejaculation is one of the most common sexual problems that affects men. According to the Sexual Advice Association, estimates of how many men are affected by premature ejaculation range from 5% to 31%.What Causes Premature Ejaculation?If you have been experiencing premature ejaculation for a while, then it is likely that psychological factors have caused your condition. These can include:Poor Early Sexual ExperiencesEarly sexual experiences can shape your current ejaculatory habits. If you had a traumatic sexual encounter at a young age, then this may be causing your premature ejaculation.Additionally, if many of your early sexual experiences were associated with nervousness, anxiety and urgency, then this may be causing your condition.Anxiety and DepressionSuffering from anxiety and depression can also cause premature ejaculation. This could be related to your relationship or completely separate from it.If you are anxious about sex due to a fear of getting your partner pregnant, transmitting a sexually transmitted infection (STI) or being scared of your sexual performance, this may be causing your condition.Premature ejaculation may also be caused by having a bad body image and being uncomfortable with your partner.If you aren't affected by the psychological factors above and have only suffered from premature ejaculation recently, then your condition may be caused by physical factors. These can include:Abnormal hormone levelsAbnormal levels of neurotransmittersAbuse of alcohol or illicit substancesInflammation and infection of the prostate or the urethraThyroid problems, such as having an overactive or underactive thyroid glandIf you are afraid that these physical factors may cause your premature ejaculation, then you should see your GP for an official diagnosis.Relationship ProblemsIf you are experiencing relationship problems outside the bedroom, then this may be affecting your performance inside the bedroom.If you suffer from a lot of stress in your relationship with your partner, such as from unrealistic expectations or nasty arguments, then this may be contributing to your condition.Other relationship problems that may affect your premature ejaculation include a lack of trust between you and your partner or being generally dissatisfied with your relationship.Are There Treatments Available for Premature Ejaculation?There are many treatments available for premature ejaculation. These include:Home treatmentsStart-stop technique:When you feel like you will ejaculate, completely withdraw from your partner for about 30 seconds until the sensation has passed. Start penetration again and repeat this method three to four more times to draw out the time it takes for you to ejaculate.Pause-squeeze technique:When you feel like you will ejaculate, withdraw from your partner and squeeze the head of your penis until you no longer feel the urge to ejaculate. Once you have, restart penetration and repeat this method a few more times before you ejaculate.Read more: Try these exercises to treat premature ejaculationYou can also try other methods of arousal (foreplay) to prevent you from ejaculating sooner than you'd like.Psychological TreatmentIf you feel that your premature ejaculation is caused by psychological factors, such as having a traumatic early sexual experience or relationship problems, then seeking individual or couples therapy may improve these underlying issues. Treating these issues will not only help your overall mental health but will also help you stop your premature ejaculation.Medical TreatmentsDapoxetine is a selective serotonin reuptake inhibitor (SSRI) that has been developed to treat premature ejaculation. It is sold as Priligy in pharmacies and should be taken one to three hours before sex and not more than once a day. If you prefer not to discuss your condition with your GP, you can use an online pharmacy, such as Prescription Doctor, to buy Priligy online instead.You can also use anaesthetic topicals (such as lidocaine or prilocaine) to numb your penis and reduce sensitivity during sex. You should apply this cream to your penis 30 minutes before sex and wash it off before you have intercourse, so that it doesn't numb your partner.You can buy condoms with a numbing agent in them. These condoms reduce your sensitivity to help you and your partner enjoy intimacy for longer.Thick condoms may also help to reduce your sensitivity, helping you last longer while also keeping you and your partner protected.
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What Causes Premature Ejaculation?
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Exercises to Treat Premature Ejaculation

Premature ejaculation is a problem which is estimated to affect up to 30% of British men. It has become a common problem, and there are some solutions for people who don't want to buy premature ejaculation pills.The pelvic floor musculature, specifically the strength of the pelvic floor muscles, is linked to sexual role, and a natural assumption is that improving muscle strength will enhance sexual performance.In a study published by The British Association of Urological Surgeons, researchers, relying on the International Society of Sexual Medicine, define the affliction as one that occurs "in under a minute."Within the twelve-week study, 40 males who reported themselves as having premature ejaculation troubles were guided to undertake pelvic muscles exercise. During the study, the men estimated the time to climax.Between 19 and 48, the men had tried other treatments such as lotions, behaviour therapy, and antidepressants. There was some meaningful improvement with alternative therapies and treatments.Methods UsedThe authors of the study trained the subjects using a variety of methods comparable to those used to aid people with incontinence issues, which involved contracting their genital muscles.Researchers also stimulated the muscles with an electric anal probe and biofeedback in order to prompt them to practice the perineal exercises. During the biofeedback procedure, electrodes are placed on the patient's pelvic floor, and the resulting data is converted into graphics, which the patient can view. The men performed the movements in 20-minute sessions, three times a week.82% of the subjects noticed an improvement. 5 saw no improvement, and two others experienced improvement but dropped out before the study ended.The average time of ejaculation during intercourse was 32 seconds when the trial started. By the time the study had progressed midway, the average time was just over two minutes and increased to two and a half minutes by the end of the study."These men were able to improve their ejaculation time in just twelve weeks and maintained the improvement for an additional six months,"Said lead researcher Dr. Antonio Pastore, a urologist at the University of Rome.The exercises are slightly more complicated than therapies used for incontinence, such as Kegel exercises. Instead of Kegel-type workouts, the exercises explored in the study are designed to re-educate the pelvic floor muscles to contract properly on command.  The exercises may not help at all if men don't learn them correctly."It's best for men to be properly instructed by a pelvic floor physical therapist,"Yuchin Chang, a physical therapist, told Reuters.If done properly, the pelvic floor exercises will help men. Moreover, the exercises are more cost-effective and have fewer possible side effects associated with other treatments.All of this may sound too good to be true, but science backs it up. A 2005 survey found that 75% of men who performed Kegel exercises improved erectile function. An Italian study found that over 60% of men were cured of the affliction by rehabilitating the pelvic floor muscles.Kegels - Free and Easy to DoKegels may not solve all erectile problems as there are a variety of causes. But Kegels are free and simple to do before reaching for the pills.To do Kegels, follow these steps:1. Squeeze the same muscles used to stop the urine stream and hold for two seconds,2. RepeatThat's all there is to it. One set consists of 30 repetitions, and therapists recommend three sets, performed several times a week.If kegel exercises do not work to your satisfaction, you may want to speak to your doctor about Priligy, a medically tested treatment for premature ejaculation that has been proven to have a high efficacy.
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Exercises to Treat Premature Ejaculation

Treatment information

Product Name: Stud 100
Company: Pound International Ltd.
Active Ingredient(s): Lidocaine
Administration: Topical
Presentation: Metered dose spray
Available Strength: 9.6% w/w 12g
Exemption: Pharmacy
Dosage: Apply 3 to 8 sprays to the head and shaft of the penis
Description: Stud 100 is a topical spray which desensitises the penis to delay ejaculation.
Drug Class: Anaesthetic
Alcohol Consumption: No influence
When Pregnant: Stud 100 is not intended for women. Do not use Stud 100 if your partner is pregnant.
When Breastfeeding: Stud 100 is not intended for women.
Price From: 8.99 GBP

Click here to view the Stud 100 Desensitising Spray - Patient Information Leaflet

Authored & Reviewed By

Mohamed Imran Lakhi

Mohamed Imran Lakhi

MPharm - Lead Pharmacist
Imran Lakhi is the superintendent pharmacist and founder at Prescription Doctor. He has been at the core of our team.

Published on: 21/09/2020 Re-Published on: 25/06/2026 Reviewed on: 25/06/2026

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