5 Ways to Increase Weight Loss With Wegovy

Losing weight is a prolonged and challenging journey, full of highs and lows, but one that brings real satisfaction in the form of a new appearance and healthier outlook. Yet many people can feel like they’re on a treadmill, doing everything they perceive to be right, but with little to show for it. That’s where a weight loss medication like Wegovy comes in. By reducing your cravings and limiting your appetite, the active ingredient, semaglutide, a glucagon-like peptide-1 (GLP-1) agonist, can help you achieve a healthy weight.

Although highly effective, Wegovy shouldn’t be considered a magic solution. It must be taken alongside healthy lifestyle choices, such as a calorie-controlled diet, regular exercise, and other improvements. When everything is combined, you should notice some encouraging signs of weight loss.

With this in mind, we’ve put together our top 5 ways to increase weight loss on Wegovy and the type of results you could see, based on real-life user stories. 

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What’s the Expected Weight Loss with Wegovy?

Wegovy can help people lose up to 15% of their starting weight in 68 weeks. In trials, 66% lost at least 10% (vs 12% on placebo) and 48% lost 15% or more (vs 5%). More users lost at least 5% of their weight than those on placebo, with higher doses delivering greater results.

It’s important to remember, however, that not everyone’s journey is the same. You may find that you end up following a different dosage schedule than the norm, or experience a more gradual weight loss. Regardless of the situation, hard work and dedication will ultimately pay off. 

How Long Before You See Weight Loss with Wegovy?

Most people will start to notice weight loss with Wegovy within the first four to eight weeks, but this can vary. Research shows that people can typically lose 5% of their body weight within a month of use and around 8% after two.

Everyone will begin their Wegovy journey on a low dose that gradually increases over 16 to 20 weeks to help your body get used to the new medication and minimise the risk of side effects. Significant weight loss becomes more noticeable on higher maintenance doses.

5 Ways to Increase Weight Loss On Wegovy

Lifestyle is a crucial factor in weight loss. Even though GLP-1 agonist injections, such as Wegovy, can effectively suppress your appetite and reduce food cravings, consciously adapting your lifestyle by carefully choosing what you eat, being more active, and managing stress can further enhance your success. Here are our top 5 ways to increase weight loss on Wegovy: 

#1: Eat a Healthy Diet

Because Wegovy works by suppressing appetite, combining it with a balanced diet that provides all the nutrients and energy needed to fuel your body will maximise results. Our Wegovy diet plan emphasises the importance of eating nutrient-dense foods, particularly high-fibre fruits and vegetables, lean proteins, and unrefined carbohydrates, to support weight loss. Examples include: 

Prioritising these foods means there are also some that you’ll need to cut down on or remove from your diet altogether if you want to achieve success. Suggested foods to avoid when taking Wegovy that could hinder your progress include processed foods, excess or refined sugars, and fatty or greasy meals.

Alcohol is also best avoided as it is high in calories and sugar content, contributing to dehydration and making people reach for unhealthy foods to satisfy their cravings.

Swapping fizzy drinks for clear fluids like water and herbal teas will reduce the risk of dehydration, help keep you feeling full, and manage digestive effects, such as feeling or being sick, diarrhoea, and constipation. Try to aim for eight glasses of water, approximately 2 litres, per day, but this can vary depending on your level of activity, body type, and environmental temperatures. Sipping water little and often throughout the day is the best approach, but don’t avoid cues like thirst or dark-coloured urine, which can be signs you need to drink more. 

#2: Stay Physically Active

Exercise offers numerous benefits, including burning calories, building muscle mass, enhancing cardiovascular health, and boosting your metabolic rate. It is also a good way to keep mental clarity and stay focused and consistent on your journey. All of these factors are vital to help you shed the pounds.

When working out, mix up your sessions to include both cardiovascular and strength-based activities. The NHS suggests you do at least 150 minutes of moderate-intensity exercise, like swimming and walking, and two strength-based training sessions per week.  

Some easy ways to keep active are:

• Moderate-intensity activities: Try brisk walking, swimming, cycling, dancing, or water aerobics. These can be broken down into short 10 to 15-minute sessions throughout the day to make them more manageable at first.
• Strength training: Use resistance bands, hand weights, or your own body weight, such as squats, lunges, and wall push-ups, either at home or in the gym, twice a week.
• Low-impact exercises: Activities like yoga, Pilates, and chair-based routines are great options if you're starting, have joint issues, or want to help recover from more intense workouts. 

Starting small but remaining consistent by choosing activities you enjoy will help you build long-term habits that complement your weight loss journey with Wegovy and will stand you in good stead when you stop using the medication to help keep the weight off. 

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• Weekly injection
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#3: Manage Stress & Sleep

Stress and poor sleep can impact your well-being and hinder weight loss by elevating cortisol levels, a stress hormone that can stimulate appetite and contribute to weight gain.

A few ways in which you can manage stress and promote a good night’s sleep are:

1. Practice good sleep hygiene, such as ensuring your bedroom is calm, dark, and quiet, establishing a consistent bedtime and wake-up time, and avoiding screens for at least two hours before going to sleep.
2. Pausing and taking a few deep breaths to reduce anxiety.
3. Take breaks from technology, especially social media, as it can impact your mood and motivation. There are apps available that can help you limit your screen time.
4. Taking up hobbies or activities you enjoy, like reading, getting outside, gardening, and socialising with friends and family, can help keep stress at bay.
5. Staying active is great for both your mental and physical health because it releases feel-good endorphins.
6. Seeking help or support, either from professionals or friends and family, can help you work through any challenging situations.
7. Set yourself manageable and achievable goals, and don’t be afraid to say no to things that will cause you unnecessary stress or worry.

These simple steps can help you manage stress and improve your sleep throughout your weight loss journey and beyond.

#4: Ensure You’re on the Right Dose

Your medication dose plays a significant role in how effectively you will lose weight, and there is a recommended Wegovy dosage schedule to follow. Everyone begins on the lowest dose, which is gradually increased over several weeks to minimise side effects, such as digestive discomfort. Most people will not reach the full 2.4 mg dose until at least week 16, and some may never reach this strength at all — instead preferring to stick to a lower one that they find effective and tolerable.

Reaching and maintaining the right dose for you is key to seeing results. If you’re not losing weight or are struggling with side effects, your clinician can help. They may adjust your dosing schedule to better suit your needs or even suggest an alternative weight loss medication. 

#5: Track Your Progress

Monitoring your progress is a great way to stay motivated and spot what’s working well for you or what might need adjusting. Wegovy weight loss can take time, so tracking small wins will help you stay on course.

Some of the things you can try include:

• Weigh yourself every two to four weeks rather than daily to avoid natural fluctuations.
• Track body measurements, energy levels, and how your clothes fit.
• Take a photo before you start treatment, and then again at every dose increase to help you physically notice the change in your appearance.
• Keep a food, activity, and symptom diary to identify any patterns or trends, such as whether certain foods are causing side effects or if increased exercise reduces losses or alleviates specific symptoms.

These insights can help you and your clinician make informed decisions about your weight loss plan and provide needed encouragement throughout your journey, enabling you to focus on the positives. 

Why Weight Loss Can Plateau on Wegovy

You may have noticed that your weight loss has come to a halt when using Wegovy, and you are experiencing a plateau. While this can be frustrating, it can happen for several reasons. As you lose weight, your body requires fewer calories, reducing your calorie deficit. Hormonal changes can also play a role.

Other reasons why you’re not losing weight on Wegovy include:

• A lack of exercise
• Increased portion sizes
• Your body needs time to adjust to the medication
• You haven’t yet reached the maintenance dose

Staying consistent with your diet, regular exercise, and tracking your progress can help you push through a plateau. Slow or stalled progress doesn’t mean the medication isn’t working; you may need to refocus or reassess your approach.

Wegovy

Rated 0 out of 5 based on 0 reviews

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• Approved Weight Loss treatment
• Weekly injection
• Reduces risk of heart attack & stroke

• Discreet delivery next working day
• Online prescription - No doctor visit

Prices from £139.99 Review More Prices

Start Order More Info

Get Started

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Wegovy Real Results

Real-life experiences are the best way to understand how transformative Wegovy can be, not just for weight loss but for your general health and well-being. Although individual responses to the medication can vary, many users report significant and sustained changes that exceed just their weight.

One Wegovy user lost 80lbs (36.3kg) and noticed improvements in her menstrual cycle, which had previously been irregular due to polycystic ovary syndrome (PCOS), highlighting that Wegovy’s benefits may extend beyond weight loss. She was also able to maintain her results by staying on a 1 mg dose.

Another user shared their 99-pound (44.9 kg) weight loss journey, achieved through consistent effort despite major life changes. These stories demonstrate that with perseverance and the right support, Wegovy can help you achieve and sustain your weight loss goals.

Read more about Wegovy before and after success stories here.

Frequently Asked Questions

We've put together a list of frequently asked questions about how to increase weight loss with Wegovy.

Do Higher Doses of Wegovy Work Better?

Yes, so far, clinical trials have shown that the average weight loss of 15% is only achieved at the highest Wegovy dose of 2.4 mg per week after 68 weeks. However, not everyone can tolerate this, so if you remain on a lower strength, although you may still lose weight, you might not achieve Wegovy’s full benefits.    

Do I Need to Count Calories on Wegovy?

Yes, clinical trials have shown that Wegovy works best when used in conjunction with lifestyle changes, including following a balanced diet and increasing physical activity. To lose weight safely with Wegovy, aim to reduce your daily calorie intake by approximately 600 calories. This is known as a calorie deficit. You can find out more in our Wegovy Diet Plan guide.

Do You Have to Exercise on Wegovy?

Yes, exercise can enhance the effects of Wegovy by helping to burn fat, increase muscle mass, and improve your self-esteem. If you currently do little exercise, start small by walking instead of taking the car or public transport to work or the shops, and gradually build from there.

The NHS recommends that all adults should complete at least 150 minutes of moderate-intensity exercise each week or 75 minutes of vigorous exercise. As you lose weight and your fitness improves, you may find you need to increase the intensity of your activities to continue losing weight.  

How Long Do You Take Wegovy For? 

You should take Wegovy for as long as it remains beneficial to do so and isn’t causing you any troublesome side effects. It has been approved for long-term use, but how long you will need it for depends on several factors, such as your target weight loss, your body’s response to treatment, and which maintenance dose is right for you. 

Are There Any Alternatives to Wegovy?

Yes, Wegovy is not the only weight loss injection available. Mounjaro is considered the most effective treatment because it is a dual GLP-1 and glucose-dependent insulinotropic polypeptide (GIP) agonist. A recent study comparing the effects of semaglutide (Wegovy) and tirzepatide (Mounjaro) for weight loss found that the average weight loss after 3 months was 6% for Mounjaro compared to 3.6% for Wegovy.

Another alternative is Nevolat, a generic version of liraglutide, another GLP-1 agonist. However, unlike Mounjaro and Wegovy, which are taken once weekly, Nevolat is a daily injection that can result in an average weight loss of 8%.

If weight loss injections aren’t your thing, we can also provide weight loss pills, such as Xenical, Alli, and Mysimba. 

We Provide Wegovy For You

If you’re ready to start your Wegovy weight loss journey, then our clinicians are poised and ready to help you. Alongside our top 5 ways to increase weight loss with Wegovy, we can offer new insights to help you maximise the benefits of your medication.

You can buy Wegovy online from Prescription Doctor after completing a brief online consultation with our clinician. Since our inception in 2013, we’ve helped many people achieve their weight loss goals — and we’re ready to do the same for you.  Once your medication has been approved, we’ll send your order discreetly, and you can receive it as early as the next day. A reliable and trusted service you can rely upon.  

Ready to transform your life? Begin your Wegovy consultation today. 

Authored By

Leanne Edermaniger

Medical Content Writer

Leanne is a science and health content writer focusing on human health and biology while utilising her solid academic background.

Published on: 13/06/2024 Re-Published on: 27/05/2025

Reviewed By

Mohamed Imran Lakhi

MPharm - Lead Pharmacist

Imran Lakhi is the superintendent pharmacist and founder at Prescription Doctor. He has been at the core of our team.

Reviewed on: 05/06/2025