5 Ways to Increase Weight Loss With Wegovy

Losing weight is a difficult and prolonged journey, full of highs and lows, but one that brings real satisfaction in the form of a new appearance and healthier outlook. Yet many people can feel like they’re on a treadmill, doing everything they perceive to be right, but with little progress. That’s where a weight loss medication like Wegovy comes in. By reducing your cravings and limiting your appetite, its active ingredient semaglutide, a glucagon-like peptide-1 (GLP) agonist, can help bring you to a healthy weight.

Although highly-effective, Wegovy shouldn’t be considered as a magic solution. It must be taken alongside healthy lifestyle choices, such as a calorie-controlled diet and regular exercise, and other improvements. When everything is combined, you should notice some encouraging signs of weight loss.

With this in mind, we’ve put together our top 5 ways to increase weight loss on Wegovy and the type of results you could see — based on real-life user stories. 

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What’s the Expected Weight Loss with Wegovy?

Wegovy can help people lose up to 15% of their starting weight in 68 weeks. In trials, 66% lost at least 10% (vs 12% on placebo) and 48% lost 15% or more (vs 5%). More users lost at least 5% of their weight than those on placebo, with higher doses delivering greater results.

It’s important to remember, however, that not everyone’s journey is the same. You may find that you end up following a different dosage schedule to the norm, or experience a more gradual drop in weight. Whatever the situation, hard work and dedication will pay off in the end. 

How Long Before You See Weight Loss with Wegovy?

Most people will start to notice weight loss with Wegovy within the first four to eight weeks, but this can vary. Research shows that people can typically lose 5% of their body weight within a month of use, and around 8% after two.

Everyone will begin their Wegovy journey on a low dose that gradually increases over 16 to 20 weeks to help your body get used to the new medication and minimise the risk of side effects. Significant weight loss becomes more noticeable on higher maintenance doses.

5 Ways to Increase Weight Loss On Wegovy

Lifestyle is an important factor when it comes to weight loss. Even though GLP-1 agonist injections like Wegovy can effectively suppress your appetite and reduce food cravings, consciously adapting your lifestyle by carefully choosing what you eat, being more active, and even managing stress will enhance your success. Here are our top 5 ways to increase weight loss on Wegovy: 

#1: Eat a Healthy Diet

Because Wegovy works by suppressing appetite, combining it with a balanced diet that provides all the nutrients and energy needed to fuel your body, will maximise results. Our Wegovy diet plan emphasises the importance of eating nutrient dense foods, particularly high fibre, fruits and vegetables, lean proteins, and unrefined carbohydrates to support weight loss. Examples include: 

Prioritising these foods means there are also some that you’ll need to cut down or remove from your diet altogether if you want to achieve success. Suggested foods to avoid when taking Wegovy that could hinder your progress include processed foods, excess or refined sugars, and fatty or greasy meals.

Alcohol is also best avoided as it is high in calories and sugar content, contributing to dehydration and making people reach for unhealthy foods to satisfy their cravings.

Swapping fizzy drinks for clear fluids like water and herbal teas will reduce the risk of dehydration, help to keep you feeling full, and manage digestive effects, like feeling or being sick, diarrhoea, and constipation. Try to aim to drink eight glasses of water, around 2 litres, per day, but this can vary depending on how active you are, your body type, and environmental temperatures. Sipping water little and often throughout the day is the best approach, but don’t avoid cues like thirst or dark-coloured urine which can be signs you need to drink more. 

#2: Stay Physically Active

Exercise has so many benefits, such as burning calories, building muscle mass, improving cardiovascular health and boosting your metabolic rate. It is also a good way to keep mental clarity and stay focused and consistent on your journey. All of these factors are vital to help you shed the pounds.

When working out, you should mix up your sessions to include cardiovascular and strength based activities. The NHS suggests you do at least 150 minutes of moderate intensity exercise, like swimming and walking, and two strength-based training sessions per week.  

Some easy ways to keep active are:

• Moderate-intensity activities: Try brisk-walking, swimming, cycling, dancing, or water aerobics. These can be broken down into short 10 to 15 minute sessions throughout the day to make them more manageable at first.
• Strength training: Use resistance bands, hand weights, or your own body weight, such as squats, lunges, and wall push-ups, either at-home or in the gym twice a week.
• Low impact exercises: Activities like yoga, Pilates, and chair-based routines are great options if you are just starting out, have joint issues, or to help you recover from more intense workouts. 

Starting small, but remaining consistent by choosing activities you enjoy will help you to build long-term habits that will not only complement your weight loss journey with Wegovy, but will stand you in good stead when you stop using the medication to help keep the weight off. 

Wegovy

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• Approved Weight Loss treatment
• Weekly injection
• Reduces risk of heart attack & stroke

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• Discreet delivery next working day
• Online prescription - No doctor visit

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#3: Manage Stress & Sleep

Stress and poor sleep can affect your wellbeing and slow weight loss by raising cortisol levels—a stress hormone that can increase appetite and lead to weight gain.

A few ways in you can manage stress and promote a good night’s sleep are:

1. Practice good sleep hygiene, like ensuring your bedroom is cool, dark, and quiet, getting into a routine of going to bed and waking at the same time each day, and avoiding screens two hours before going to sleep.
2. Pausing and taking a few deep breaths to reduce anxiety.
3. Take breaks from technology, especially social media which can affect your mood and motivation. There are apps available that can help you limit your screen time.
4. Taking up hobbies or activities you enjoy, like reading, getting outside, gardening, socialising with friends and family, can help keep stress at bay.
5. Staying active is great for your mental as well as physical health because it releases feel good endorphins.
6. Seeking help or support either from professionals or friends and family can help you work through any challenging situations.
7. Set yourself manageable and achievable goals and don’t be afraid to say no to things that are going to cause you unnecessary stress or worry.

These simple steps can help you manage stress and improve your sleep throughout your weight loss journey and beyond.

#4: Ensure You’re on the Right Dose

Your medication dose plays a big role in how effectively you will lose weight and there is a recommended Wegovy dosage schedule to try and stick to. Everyone begins on the lowest dose which is gradually increased over many weeks to minimise side effects like digestive discomfort. Most people will not reach the full 2.4 mg dose until at least  week 16, and some may never reach this strength at all — instead preferring to stick to a lower one that they find effective and tolerable.

Reaching and maintaining the right dose for you is key to seeing results. If you’re not losing weight or are struggling with side effects, your clinician can help. They may adjust your dosing schedule to better suit your needs or even suggest an alternative weight loss medication. 

#5: Track Your Progress

Monitoring your progress is a great way to stay motivated and spot what’s working well for you or what might need adjusting. Wegovy weight loss can take time, so tracking small wins will help you stay on course.

Some of the things you can try include:

• Weighing yourself every two to four weeks rather than daily to avoid natural fluctuations.
• Track body measurements, energy levels, and how your clothes fit.
• Take a photo before you start treatment, and then again at every dose increase to help you physically notice the change in your appearance.
• Keep a food, activity, and symptom diary to highlight any patterns or trends, like if any side effects are being caused by certain foods, or if greater exercise increases losses or relieves specific symptoms.

These insights can help you and your clinician make informed decisions about your weight loss plan, and provide needed encouragement throughout your journey, enabling you to focus on the positives. 

Why Weight Loss Can Plateau on Wegovy

You may have noticed that your weight loss has come to a halt when using Wegovy, and you are plateauing. While this can be frustrating, it can happen for several reasons. As you lose weight, your body requires fewer calories, reducing your calorie deficit. Hormonal changes can also play a role.

Other reasons why you’re not losing weight on Wegovy, include:

• a lack of exercise
• increased portion sizes
• your body needing time to adjust to the medication
• you haven’t yet reached the maintenance dose

Staying consistent with your diet, regular exercise, and tracking your progress can help you push through a plateau. Slow or stalled progress doesn’t mean the medication isn’t working, you just may need to refocus or reassess your approach.

Wegovy

Rated 0 out of 5 based on 0 reviews

Rated 0 out of 5 based on 0 reviews

• Approved Weight Loss treatment
• Weekly injection
• Reduces risk of heart attack & stroke

More info

• Discreet delivery next working day
• Online prescription - No doctor visit

Prices from £139.99 Review More Prices

More info

Wegovy Real Results

Real life experiences are the best way to understand how transformative Wegovy can be, not just for weight loss but for your general health and wellbeing. Although individual responses to the medication can vary, many users report significant and sustained changes that exceed just their weight.

One Wegovy user lost 80lbs (36.3kg) and noticed improvements in her menstrual cycle, which had previously been irregular due to polycystic ovary syndrome (PCOS), highlighting that Wegovy’s benefits may extend beyond weight loss. She was also able to maintain her results by staying on a 1 mg dose.

Another user shared their 99lbs (44.9kg) weight loss journey, achieved through consistent effort despite major life changes. These stories show that with perseverance and the right support, Wegovy can help you reach and maintain your weight loss goals.

Read more about Wegovy before and after success stories with Prescription Doctor.

We Provide Wegovy, For You

If you’re ready to start your Wegovy weight loss journey, then our clinicians are poised and ready to help you. Alongside our top 5 ways to increase weight loss with Wegovy, we can provide new insights to help you get the most out of your medication.

You can buy Wegovy online from Prescription Doctor following a short online consultation with our clinician. Since our inception in 2013, we’ve helped many people to achieve their weight loss goals — and we’re ready to do the same for you.  Once your medication has been approved we’ll send your order discreetly and you can receive it as early as the next day. A reliable and trusted service you can rely upon.  

Ready to transform your life? Begin your Wegovy consultation today. 

Authored By

Leanne Edermaniger

Medical Content Writer

Leanne is a science and health content writer focusing on human health and biology while utilising her solid academic background.

Published on: 13/06/2024 Re-Published on: 27/05/2025

Reviewed By

Mohamed Imran Lakhi

MPharm - Lead Pharmacist

Imran Lakhi is the superintendent pharmacist and founder at Prescription Doctor. He has been at the core of our team.

Reviewed on: 05/06/2025